Haddock vs Cod - In-Depth Nutrition Comparison
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How are Haddock and Cod different?
- Haddock is higher in Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B6, however Cod is richer in Vitamin B5.
- Daily need coverage for Vitamin B5 from Cod is 3050% higher.
- Haddock contains 5 times more Sodium than Cod. While Haddock contains 261mg of Sodium, Cod contains only 54mg.
Fish, haddock, cooked, dry heat and Fish, cod, Atlantic, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+36.9%
Contains
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Calcium
+14.3%
Contains
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Iron
+81%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+17.7%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+12.5%
Equal in Copper - 0.028
Contains
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Phosphorus
+36.9%
Contains
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Calcium
+14.3%
Contains
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Iron
+81%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+17.7%
Contains
less
Sodium
-79.3%
Contains
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Zinc
+12.5%
Equal in Copper - 0.028
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+55%
Contains
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Vitamin B3
+99.7%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+85.7%
Contains
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Vitamin B12
+134.1%
Contains
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Vitamin E
+16.4%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B5
+30871.7%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+55%
Contains
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Vitamin B3
+99.7%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+85.7%
Contains
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Vitamin B12
+134.1%
Contains
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Vitamin E
+16.4%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.4%
Contains
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Vitamin B5
+30871.7%
Equal in Vitamin B2 - 0.065
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.2%
Contains
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Fats
+21.8%
Equal in Water - 81.22
Equal in Other - 0.3
Contains
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Protein
+12.2%
Contains
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Fats
+21.8%
Equal in Water - 81.22
Equal in Other - 0.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-15.3%
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+13.2%
Contains
less
Saturated Fat
-15.3%
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+13.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 17.81g |
|
| Fats | 0.55g | 0.67g |
|
| Calories | 90kcal | 82kcal |
|
| Calcium | 14mg | 16mg |
|
| Iron | 0.21mg | 0.38mg |
|
| Magnesium | 26mg | 32mg |
|
| Phosphorus | 278mg | 203mg |
|
| Potassium | 351mg | 413mg |
|
| Sodium | 261mg | 54mg |
|
| Zinc | 0.4mg | 0.45mg |
|
| Copper | 0.026mg | 0.028mg |
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| Vitamin A | 62IU | 40IU |
|
| Vitamin A RAE | 21µg | 12µg |
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| Vitamin E | 0.55mg | 0.64mg |
|
| Vitamin D | 23IU | 36IU |
|
| Vitamin D | 0.6µg | 0.9µg |
|
| Vitamin C | 0mg | 1mg |
|
| Vitamin B1 | 0.023mg | 0.076mg |
|
| Vitamin B2 | 0.069mg | 0.065mg |
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| Vitamin B3 | 4.119mg | 2.063mg |
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| Vitamin B5 | 0.494mg | 153mg |
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| Vitamin B6 | 0.327mg | 0.245mg |
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| Folate | 13µg | 7µg |
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| Vitamin B12 | 2.13µg | 0.91µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.26mg | 0.199mg |
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| Threonine | 1.015mg | 0.781mg |
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| Isoleucine | 1.067mg | 0.821mg |
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| Leucine | 1.882mg | 1.447mg |
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| Lysine | 2.126mg | 1.635mg |
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| Methionine | 0.686mg | 0.527mg |
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| Phenylalanine | 0.904mg | 0.695mg |
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| Valine | 1.193mg | 0.917mg |
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| Histidine | 0.682mg | 0.524mg |
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| Cholesterol | 66mg | 43mg |
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| Trans Fat | 0.005g |
|
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| Saturated Fat | 0.111g | 0.131g |
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| Omega-3 - DHA | 0.109g | 0.12g |
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| Omega-3 - EPA | 0.051g | 0.064g |
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| Omega-3 - DPA | 0.006g | 0.01g |
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| Monounsaturated Fat | 0.074g | 0.094g |
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| Polyunsaturated fat | 0.204g | 0.231g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
43%
790%
Minerals Daily Need Coverage Score
29%
24%
Comparison summary
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.02g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Cod is cheaper (difference - $14.7)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.