Halibut raw vs. Crab — In-Depth Nutrition Comparison
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How are halibut raw and crab different?
- Halibut raw is higher in vitamin D and vitamin B6; however, crab is richer in vitamin B12, copper, zinc, vitamin B5, folate, and selenium.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Halibut raw contains 3 times more vitamin B6 than crab. While halibut raw contains 0.42mg of vitamin B6, crab contains only 0.156mg.
- Halibut raw has less cholesterol.
Fish, halibut, Greenland, raw and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains less SodiumSodium | -85.8% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +2933.3% |
| Contains more CopperCopper | +2613.3% |
| Contains more ZincZinc | +852.5% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +152.1% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +298.8% |
| Contains more Vitamin B12Vitamin B12 | +233% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +30.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin B12 | 1µg | 3.33µg | 97% |
| Copper | 0.03mg | 0.814mg | 87% |
| Zinc | 0.4mg | 3.81mg | 31% |
| Monounsaturated fat | 8.378g | 0.129g | 21% |
| Sodium | 80mg | 563mg | 21% |
| Fats | 13.84g | 0.74g | 20% |
| Vitamin B6 | 0.42mg | 0.156mg | 20% |
| Cholesterol | 46mg | 97mg | 17% |
| Vitamin B5 | 0.25mg | 0.997mg | 15% |
| Folate | 1µg | 51µg | 13% |
| Selenium | 36.5µg | 42.9µg | 12% |
| Phosphorus | 164mg | 234mg | 10% |
| Saturated fat | 2.419g | 0.201g | 10% |
| Calcium | 3mg | 91mg | 9% |
| Vitamin B3 | 1.5mg | 2.747mg | 8% |
| Vitamin E | 0.73mg | 1.84mg | 7% |
| Polyunsaturated fat | 1.367g | 0.258g | 7% |
| Protein | 14.37g | 17.88g | 7% |
| Calories | 186kcal | 83kcal | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.06mg | 0.023mg | 3% |
| Manganese | 0.012mg | 0.074mg | 3% |
| Choline | 61.8mg | 80.9mg | 3% |
| Iron | 0.66mg | 0.5mg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin B2 | 0.08mg | 0.093mg | 1% |
| Vitamin A | 14µg | 1µg | 1% |
| Potassium | 268mg | 259mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.161mg | 0.226mg | 0% |
| Threonine | 0.63mg | 0.727mg | 0% |
| Isoleucine | 0.662mg | 0.776mg | 0% |
| Leucine | 1.168mg | 1.307mg | 0% |
| Lysine | 1.32mg | 1.386mg | 0% |
| Methionine | 0.425mg | 0.452mg | 0% |
| Phenylalanine | 0.561mg | 0.708mg | 0% |
| Valine | 0.74mg | 0.806mg | 0% |
| Histidine | 0.423mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.526g | 0.101g | N/A |
| Omega-3 - DHA | 0.393g | 0.067g | N/A |
| Omega-3 - DPA | 0.089g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1770.3% |
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +11.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +6394.6% |
| Contains more Poly. FatPolyunsaturated fat | +429.8% |
| Contains less Sat. FatSaturated fat | -91.7% |