Halva vs. Buckwheat — In-Depth Nutrition Comparison
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What are the differences between halva and buckwheat?
- Halva is richer than buckwheat in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, and selenium.
- Halva's daily need coverage for copper is 117% more.
- Halva has 31 times more saturated fat than buckwheat. While halva has 4.127g of saturated fat, buckwheat has only 0.134g.
We used Candies, halavah, plain and Buckwheat groats, roasted, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.5% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +466.3% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +608.2% |
| Contains more PhosphorusPhosphorus | +767.1% |
| Contains more ManganeseManganese | +116.6% |
| Contains more SeleniumSelenium | +422.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +125.6% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.146mg | 117% |
| Phosphorus | 607mg | 70mg | 77% |
| Polyunsaturated fat | 8.481g | 0.188g | 55% |
| Iron | 4.53mg | 0.8mg | 47% |
| Magnesium | 218mg | 51mg | 40% |
| Zinc | 4.32mg | 0.61mg | 34% |
| Fats | 21.52g | 0.62g | 32% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Vitamin B6 | 0.348mg | 0.077mg | 21% |
| Monounsaturated fat | 8.194g | 0.188g | 20% |
| Manganese | 0.873mg | 0.403mg | 20% |
| Calories | 469kcal | 92kcal | 19% |
| Protein | 12.49g | 3.38g | 18% |
| Saturated fat | 4.127g | 0.134g | 18% |
| Selenium | 11.5µg | 2.2µg | 17% |
| Carbs | 60.49g | 19.94g | 14% |
| Folate | 65µg | 14µg | 13% |
| Vitamin B3 | 2.856mg | 0.94mg | 12% |
| Sodium | 195mg | 4mg | 8% |
| Fiber | 4.5g | 2.7g | 7% |
| Choline | 20.1mg | 4% | |
| Vitamin B2 | 0.088mg | 0.039mg | 4% |
| Vitamin B5 | 0.174mg | 0.359mg | 4% |
| Potassium | 187mg | 88mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.5% |
| Contains more FatsFats | +3371% |
| Contains more CarbsCarbs | +203.4% |
| Contains more OtherOther | +325.6% |
| Contains more WaterWater | +1960.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4258.5% |
| Contains more Poly. FatPolyunsaturated fat | +4411.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
