Halva vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between halva and chard raw
- Halva is richer in copper, phosphorus, zinc, iron, magnesium, vitamin B1, and manganese, yet chard raw is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for chard raw is 122% higher.
- Halva contains 138 times more saturated fat than chard raw. Halva contains 4.127g of saturated fat, while chard raw contains 0.03g.
- Chard raw has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Chard, swiss, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +571.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1219.6% |
| Contains more ManganeseManganese | +138.5% |
| Contains more SeleniumSelenium | +1177.8% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +251.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +364.3% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Copper | 1.202mg | 0.179mg | 114% |
| Phosphorus | 607mg | 46mg | 80% |
| Polyunsaturated fat | 8.481g | 0.07g | 56% |
| Zinc | 4.32mg | 0.36mg | 36% |
| Vitamin A | 0µg | 306µg | 34% |
| Iron | 4.53mg | 1.8mg | 34% |
| Fats | 21.52g | 0.2g | 33% |
| Vitamin C | 0.1mg | 30mg | 33% |
| Magnesium | 218mg | 81mg | 33% |
| Vitamin B1 | 0.424mg | 0.04mg | 32% |
| Calories | 469kcal | 19kcal | 23% |
| Manganese | 0.873mg | 0.366mg | 22% |
| Protein | 12.49g | 1.8g | 21% |
| Monounsaturated fat | 8.194g | 0.04g | 20% |
| Carbs | 60.49g | 3.74g | 19% |
| Saturated fat | 4.127g | 0.03g | 19% |
| Selenium | 11.5µg | 0.9µg | 19% |
| Vitamin B6 | 0.348mg | 0.099mg | 19% |
| Vitamin B3 | 2.856mg | 0.4mg | 15% |
| Folate | 65µg | 14µg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fiber | 4.5g | 1.6g | 12% |
| Potassium | 187mg | 379mg | 6% |
| Choline | 18mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Calcium | 33mg | 51mg | 2% |
| Sodium | 195mg | 213mg | 1% |
| Net carbs | 55.99g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B2 | 0.088mg | 0.09mg | 0% |
| Vitamin B5 | 0.174mg | 0.172mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +593.9% |
| Contains more FatsFats | +10660% |
| Contains more CarbsCarbs | +1517.4% |
| Contains more OtherOther | +14.4% |
| Contains more WaterWater | +2424.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20385% |
| Contains more Poly. FatPolyunsaturated fat | +12015.7% |
| Contains less Sat. FatSaturated fat | -99.3% |