Halva vs. Clam — In-Depth Nutrition Comparison
Compare
What are the main differences between halva and clam?
- Halva is richer in copper, magnesium, phosphorus, and vitamin B1, while clam is higher in vitamin B12, selenium, vitamin B2, and vitamin C.
- Clam's daily need coverage for vitamin B12 is 4119% higher.
- Clam has 12 times less magnesium than halva. Halva has 218mg of magnesium, while clam has 18mg.
- Halva is lower in sodium.
- Halva has a higher glycemic index (55) than clam (27).
We used Candies, halavah, plain and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more IronIron | +61.2% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +58.2% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more CalciumCalcium | +178.8% |
| Contains more PotassiumPotassium | +235.8% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +456.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +124.1% |
| Contains more Vitamin CVitamin C | +22000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.1% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +247125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 98.89µg | 4119% |
| Selenium | 11.5µg | 64µg | 95% |
| Copper | 1.202mg | 0.688mg | 57% |
| Polyunsaturated fat | 8.481g | 0.552g | 53% |
| Magnesium | 218mg | 18mg | 48% |
| Sodium | 195mg | 1202mg | 44% |
| Phosphorus | 607mg | 338mg | 38% |
| Fats | 21.52g | 1.95g | 30% |
| Vitamin B2 | 0.088mg | 0.426mg | 26% |
| Protein | 12.49g | 25.55g | 26% |
| Vitamin C | 0.1mg | 22.1mg | 24% |
| Vitamin B1 | 0.424mg | 0.15mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 4.53mg | 2.81mg | 22% |
| Monounsaturated fat | 8.194g | 0.172g | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Fiber | 4.5g | 0g | 18% |
| Saturated fat | 4.127g | 0.188g | 18% |
| Vitamin B6 | 0.348mg | 0.11mg | 18% |
| Carbs | 60.49g | 5.13g | 18% |
| Calories | 469kcal | 148kcal | 16% |
| Zinc | 4.32mg | 2.73mg | 14% |
| Potassium | 187mg | 628mg | 13% |
| Vitamin B5 | 0.174mg | 0.68mg | 10% |
| Folate | 65µg | 29µg | 9% |
| Manganese | 0.873mg | 1mg | 6% |
| Calcium | 33mg | 92mg | 6% |
| Vitamin B3 | 2.856mg | 3.354mg | 3% |
| Net carbs | 55.99g | 5.13g | N/A |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1003.6% |
| Contains more CarbsCarbs | +1079.1% |
| Contains more ProteinProtein | +104.6% |
| Contains more WaterWater | +1634.1% |
| Contains more OtherOther | +103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4664% |
| Contains more Poly. FatPolyunsaturated fat | +1436.4% |
| Contains less Sat. FatSaturated fat | -95.4% |
