Halva vs. Flan — In-Depth Nutrition Comparison
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The main differences between halva and flan
- Halva is richer than flan in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, fiber, and vitamin B3.
- Daily need coverage for copper for halva is 132% higher.
- Halva has a lower glycemic index than flan.
Food types used in this article are Candies, halavah, plain and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +5562.5% |
| Contains more CopperCopper | +7913.3% |
| Contains more ZincZinc | +10700% |
| Contains more PhosphorusPhosphorus | +60600% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +12371.4% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.015mg | 132% |
| Phosphorus | 607mg | 1mg | 87% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 4.53mg | 0.08mg | 56% |
| Magnesium | 218mg | 0mg | 52% |
| Zinc | 4.32mg | 0.04mg | 39% |
| Manganese | 0.873mg | 0.007mg | 38% |
| Vitamin B1 | 0.424mg | 0mg | 35% |
| Fats | 21.52g | 0g | 33% |
| Vitamin B6 | 0.348mg | 0mg | 27% |
| Protein | 12.49g | 0g | 25% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Fiber | 4.5g | 0g | 18% |
| Selenium | 11.5µg | 21.3µg | 18% |
| Vitamin B3 | 2.856mg | 0mg | 18% |
| Folate | 65µg | 0µg | 16% |
| Sodium | 195mg | 432mg | 10% |
| Carbs | 60.49g | 91.6g | 10% |
| Vitamin B2 | 0.088mg | 0mg | 7% |
| Calories | 469kcal | 348kcal | 6% |
| Vitamin B5 | 0.174mg | 0mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 153mg | 1% |
| Calcium | 33mg | 24mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 91.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +205% |
| Contains more CarbsCarbs | +51.4% |
| Contains more WaterWater | +112.5% |
