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  6. Halva vs. Jelly bean

Halva vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Halva and Jelly bean

  • Halva is higher than Jelly bean in Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium.
  • Halva covers your daily Copper needs 130% more than Jelly bean.

Food varieties used in this article are Candies, halavah, plain and Candies, jellybeans.

Infographic

Halva vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +1000%
Contains more Iron +3384.6%
Contains more Magnesium +10800%
Contains more Phosphorus +15075%
Contains more Potassium +405.4%
Contains more Zinc +8540%
Contains more Copper +4192.9%
Contains more Manganese +2394.3%
Contains more Selenium +945.5%
Contains less Sodium -74.4%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1000%
Contains more Iron +3384.6%
Contains more Magnesium +10800%
Contains more Phosphorus +15075%
Contains more Potassium +405.4%
Contains more Zinc +8540%
Contains more Copper +4192.9%
Contains more Manganese +2394.3%
Contains more Selenium +945.5%
Contains less Sodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
3
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +35600%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +8600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10500%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +35600%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +8600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +42940%
Contains more Other +1730%
Contains more Carbs +54.7%
Contains more Water +71.7%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +42940%
Contains more Other +1730%
Contains more Carbs +54.7%
Contains more Water +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Jelly bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Jelly bean Opinion
Net carbs 55.99g 93.35g Jelly bean
Protein 12.49g 0g Halva
Fats 21.52g 0.05g Halva
Carbs 60.49g 93.55g Jelly bean
Calories 469kcal 375kcal Halva
Sugar 70g Halva
Fiber 4.5g 0.2g Halva
Calcium 33mg 3mg Halva
Iron 4.53mg 0.13mg Halva
Magnesium 218mg 2mg Halva
Phosphorus 607mg 4mg Halva
Potassium 187mg 37mg Halva
Sodium 195mg 50mg Jelly bean
Zinc 4.32mg 0.05mg Halva
Copper 1.202mg 0.028mg Halva
Manganese 0.873mg 0.035mg Halva
Selenium 11.5µg 1.1µg Halva
Vitamin A 2IU 0IU Halva
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.004mg Halva
Vitamin B2 0.088mg 0.011mg Halva
Vitamin B3 2.856mg 0.008mg Halva
Vitamin B5 0.174mg 0.009mg Halva
Vitamin B6 0.348mg 0.004mg Halva
Folate 65µg 0µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g 0g Jelly bean
Monounsaturated Fat 8.194g 0g Halva
Polyunsaturated fat 8.481g 0g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
0%
Jelly bean
Minerals Daily Need Coverage Score
133%
Halva
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 4.127g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $1)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.