Halva vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on the differences between halva and jelly bean
- Halva is higher than jelly bean in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and selenium.
- Halva covers your daily copper needs 130% more than jelly bean.
- The glycemic index of halva is lower.
Food varieties used in this article are Candies, halavah, plain and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10800% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +405.4% |
| Contains more IronIron | +3384.6% |
| Contains more CopperCopper | +4192.9% |
| Contains more ZincZinc | +8540% |
| Contains more PhosphorusPhosphorus | +15075% |
| Contains more ManganeseManganese | +2394.3% |
| Contains more SeleniumSelenium | +945.5% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10500% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +35600% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin B6Vitamin B6 | +8600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.028mg | 130% |
| Phosphorus | 607mg | 4mg | 86% |
| Polyunsaturated fat | 8.481g | 0g | 57% |
| Iron | 4.53mg | 0.13mg | 55% |
| Magnesium | 218mg | 2mg | 51% |
| Zinc | 4.32mg | 0.05mg | 39% |
| Manganese | 0.873mg | 0.035mg | 36% |
| Vitamin B1 | 0.424mg | 0.004mg | 35% |
| Fats | 21.52g | 0.05g | 33% |
| Vitamin B6 | 0.348mg | 0.004mg | 26% |
| Protein | 12.49g | 0g | 25% |
| Monounsaturated fat | 8.194g | 0g | 20% |
| Saturated fat | 4.127g | 0g | 19% |
| Selenium | 11.5µg | 1.1µg | 19% |
| Vitamin B3 | 2.856mg | 0.008mg | 18% |
| Fiber | 4.5g | 0.2g | 17% |
| Folate | 65µg | 0µg | 16% |
| Carbs | 60.49g | 93.55g | 11% |
| Sodium | 195mg | 50mg | 6% |
| Vitamin B2 | 0.088mg | 0.011mg | 6% |
| Calories | 469kcal | 375kcal | 5% |
| Potassium | 187mg | 37mg | 4% |
| Vitamin B5 | 0.174mg | 0.009mg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 93.35g | N/A |
| Sugar | 70g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +42940% |
| Contains more OtherOther | +1730% |
| Contains more CarbsCarbs | +54.7% |
| Contains more WaterWater | +71.7% |
