Halva vs. Bran raw — In-Depth Nutrition Comparison
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Significant differences between halva and bran raw
- Halva has more copper, vitamin B6, and vitamin B3; however, bran raw is richer in manganese, vitamin B1, selenium, fiber, vitamin B5, and phosphorus.
- Bran raw covers your daily manganese needs 207% more than halva.
- Bran raw has 3 times less saturated fat than halva. Halva has 4.127g of saturated fat, while bran raw has 1.328g.
Specific food types used in this comparison are Candies, halavah, plain and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +198.3% |
| Contains more ZincZinc | +38.9% |
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +19.4% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +544.9% |
| Contains more SeleniumSelenium | +293% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +205.8% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +758.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 5.63mg | 207% |
| Copper | 1.202mg | 0.403mg | 89% |
| Vitamin B1 | 0.424mg | 1.17mg | 62% |
| Selenium | 11.5µg | 45.2µg | 61% |
| Fiber | 4.5g | 15.4g | 44% |
| Polyunsaturated fat | 8.481g | 2.766g | 38% |
| Vitamin B5 | 0.174mg | 1.494mg | 26% |
| Fats | 21.52g | 7.03g | 22% |
| Phosphorus | 607mg | 734mg | 18% |
| Monounsaturated fat | 8.194g | 2.376g | 15% |
| Vitamin B6 | 0.348mg | 0.165mg | 14% |
| Saturated fat | 4.127g | 1.328g | 13% |
| Vitamin B3 | 2.856mg | 0.934mg | 12% |
| Calories | 469kcal | 246kcal | 11% |
| Zinc | 4.32mg | 3.11mg | 11% |
| Potassium | 187mg | 566mg | 11% |
| Iron | 4.53mg | 5.41mg | 11% |
| Protein | 12.49g | 17.3g | 10% |
| Vitamin B2 | 0.088mg | 0.22mg | 10% |
| Sodium | 195mg | 4mg | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Magnesium | 218mg | 235mg | 4% |
| Calcium | 33mg | 58mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 65µg | 52µg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 60.49g | 66.22g | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 50.82g | N/A |
| Sugar | 1.45g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +206.1% |
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +78.5% |
| Contains more OtherOther | +58.5% |
~equal in
Carbs
~66.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.6% |
| Contains less Sat. FatSaturated fat | -67.8% |