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  6. Halva vs. Chili Pepper

Halva vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between halva and chili Pepper?

  • Halva is higher in copper, phosphorus, magnesium, iron, zinc, vitamin B1, and manganese, yet chili Pepper are higher in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Halva has 197 times more saturated fat than chili Pepper. While halva has 4.127g of saturated fat, chili Pepper have only 0.021g.
  • The glycemic index of chili Pepper is lower.

We used Candies, halavah, plain and Peppers, hot chili, green, raw types in this article.

Infographic

Halva vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +772%
Contains more CalciumCalcium +83.3%
Contains more IronIron +277.5%
Contains more CopperCopper +590.8%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +1219.6%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +2200%
Contains more PotassiumPotassium +81.8%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B3Vitamin B3 +200.6%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%
Contains more Vitamin CVitamin C +242400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Halva Chili Pepper DV% diff.
Vitamin C 0.1mg 242.5mg 269%
Copper 1.202mg 0.174mg 114%
Phosphorus 607mg 46mg 80%
Polyunsaturated fat 8.481g 0.109g 56%
Magnesium 218mg 25mg 46%
Iron 4.53mg 1.2mg 42%
Zinc 4.32mg 0.3mg 37%
Fats 21.52g 0.2g 33%
Vitamin B1 0.424mg 0.09mg 28%
Manganese 0.873mg 0.237mg 28%
Protein 12.49g 2g 21%
Calories 469kcal 40kcal 21%
Selenium 11.5µg 0.5µg 20%
Monounsaturated fat 8.194g 0.011g 20%
Saturated fat 4.127g 0.021g 19%
Carbs 60.49g 9.46g 17%
Fiber 4.5g 1.5g 12%
Vitamin B3 2.856mg 0.95mg 12%
Vitamin K 14.3µg 12%
Folate 65µg 23µg 11%
Sodium 195mg 7mg 8%
Vitamin A 0µg 59µg 7%
Potassium 187mg 340mg 5%
Vitamin E 0.69mg 5%
Vitamin B6 0.348mg 0.278mg 5%
Choline 11.1mg 2%
Calcium 33mg 18mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.174mg 0.061mg 2%
Net carbs 55.99g 7.96g N/A
Sugar 5.1g N/A
Vitamin B2 0.088mg 0.09mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +524.5%
Contains more FatsFats +10660%
Contains more CarbsCarbs +539.4%
Contains more OtherOther +205%
Contains more WaterWater +2290.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +74390.9%
Contains more Poly. FatPolyunsaturated fat +7680.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.