Halva vs. Pita — In-Depth Nutrition Comparison
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Significant differences between halva and pita
- The amount of copper, phosphorus, magnesium, iron, zinc, vitamin B6, manganese, and vitamin B1 in halva is higher than in pita.
- Halva covers your daily copper needs 115% more than pita.
- Pita has 25 times less saturated fat than halva. Halva has 4.127g of saturated fat, while pita has 0.166g.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of halva is 55.
Specific food types used in this comparison are Candies, halavah, plain and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +223.6% |
| Contains more CopperCopper | +615.5% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.8% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.168mg | 115% |
| Phosphorus | 607mg | 97mg | 73% |
| Polyunsaturated fat | 8.481g | 0.535g | 53% |
| Magnesium | 218mg | 26mg | 46% |
| Iron | 4.53mg | 1.4mg | 39% |
| Zinc | 4.32mg | 0.84mg | 32% |
| Fats | 21.52g | 1.2g | 31% |
| Vitamin B6 | 0.348mg | 0.034mg | 24% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 0.105g | 20% |
| Saturated fat | 4.127g | 0.166g | 18% |
| Manganese | 0.873mg | 0.481mg | 17% |
| Sodium | 195mg | 536mg | 15% |
| Vitamin B1 | 0.424mg | 0.267mg | 13% |
| Calories | 469kcal | 275kcal | 10% |
| Folate | 65µg | 24µg | 10% |
| Fiber | 4.5g | 2.2g | 9% |
| Protein | 12.49g | 9.1g | 7% |
| Calcium | 33mg | 86mg | 5% |
| Vitamin B3 | 2.856mg | 2.142mg | 4% |
| Vitamin B5 | 0.174mg | 0.397mg | 4% |
| Potassium | 187mg | 120mg | 2% |
| Carbs | 60.49g | 55.7g | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B2 | 0.088mg | 0.097mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 53.5g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +1693.3% |
| Contains more WaterWater | +774.7% |
~equal in
Carbs
~55.7g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7703.8% |
| Contains more Poly. FatPolyunsaturated fat | +1485.2% |
| Contains less Sat. FatSaturated fat | -96% |