Halva vs. Safflower — In-Depth Nutrition Comparison
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How are halva and safflower different?
- Safflower is higher than halva in vitamin B5, vitamin B6, vitamin B1, copper, manganese, magnesium, vitamin B2, folate, and potassium.
- Safflower covers your daily need for vitamin B5, 77% more than halva.
- Halva contains 65 times more sodium than safflower. Halva contains 195mg of sodium, while safflower contains 3mg.
Candies, halavah, plain and Seeds, safflower seed kernels, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +16.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +371.6% |
| Contains more Vitamin B5Vitamin B5 | +2216.1% |
| Contains more Vitamin B6Vitamin B6 | +236.2% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.481g | 28.223g | 132% |
| Vitamin B5 | 0.174mg | 4.03mg | 77% |
| Vitamin B6 | 0.348mg | 1.17mg | 63% |
| Vitamin B1 | 0.424mg | 1.163mg | 62% |
| Copper | 1.202mg | 1.747mg | 61% |
| Manganese | 0.873mg | 2.014mg | 50% |
| Magnesium | 218mg | 353mg | 32% |
| Fats | 21.52g | 38.45g | 26% |
| Vitamin B2 | 0.088mg | 0.415mg | 25% |
| Folate | 65µg | 160µg | 24% |
| Selenium | 11.5µg | 21% | |
| Fiber | 4.5g | 18% | |
| Potassium | 187mg | 687mg | 15% |
| Carbs | 60.49g | 34.29g | 9% |
| Monounsaturated fat | 8.194g | 4.848g | 8% |
| Sodium | 195mg | 3mg | 8% |
| Zinc | 4.32mg | 5.05mg | 7% |
| Protein | 12.49g | 16.18g | 7% |
| Iron | 4.53mg | 4.9mg | 5% |
| Calcium | 33mg | 78mg | 5% |
| Phosphorus | 607mg | 644mg | 5% |
| Vitamin B3 | 2.856mg | 2.284mg | 4% |
| Saturated fat | 4.127g | 3.682g | 2% |
| Calories | 469kcal | 517kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.4% |
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +78.7% |
| Contains more WaterWater | +53.1% |
| Contains more OtherOther | +198.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69% |
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +232.8% |
