Halva vs. Safflower — In-Depth Nutrition Comparison
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How are Halva and Safflower different?
- Safflower is higher than Halva in Vitamin B5, Vitamin B6, Vitamin B1, Copper, Manganese, Magnesium, Vitamin B2, Folate, and Potassium.
- Safflower covers your daily need of Vitamin B5 77% more than Halva.
- Halva contains 65 times more Sodium than Safflower. Halva contains 195mg of Sodium, while Safflower contains 3mg.
Candies, halavah, plain and Seeds, safflower seed kernels, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+136.4%
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Magnesium
+61.9%
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Potassium
+267.4%
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less
Sodium
-98.5%
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Zinc
+16.9%
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Copper
+45.3%
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Manganese
+130.7%
Equal in Iron - 4.9
Equal in Phosphorus - 644
Contains
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Calcium
+136.4%
Contains
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Magnesium
+61.9%
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Potassium
+267.4%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+16.9%
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Copper
+45.3%
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Manganese
+130.7%
Equal in Iron - 4.9
Equal in Phosphorus - 644
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B3
+25%
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Vitamin B12
+∞%
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Vitamin A
+2400%
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Vitamin B1
+174.3%
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Vitamin B2
+371.6%
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Vitamin B5
+2216.1%
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Vitamin B6
+236.2%
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Folate
+146.2%
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Vitamin C
+∞%
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Vitamin B3
+25%
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Vitamin B12
+∞%
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Vitamin A
+2400%
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Vitamin B1
+174.3%
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Vitamin B2
+371.6%
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Vitamin B5
+2216.1%
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Vitamin B6
+236.2%
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Folate
+146.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+76.4%
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Protein
+29.5%
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Fats
+78.7%
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Water
+53.1%
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Other
+198.4%
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Carbs
+76.4%
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Protein
+29.5%
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Fats
+78.7%
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Water
+53.1%
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Other
+198.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+69%
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Saturated Fat
-10.8%
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Polyunsaturated fat
+232.8%
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Monounsaturated Fat
+69%
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Saturated Fat
-10.8%
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Polyunsaturated fat
+232.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 34.29g |
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| Protein | 12.49g | 16.18g |
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| Fats | 21.52g | 38.45g |
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| Carbs | 60.49g | 34.29g |
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| Calories | 469kcal | 517kcal |
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| Fiber | 4.5g |
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| Calcium | 33mg | 78mg |
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| Iron | 4.53mg | 4.9mg |
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| Magnesium | 218mg | 353mg |
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| Phosphorus | 607mg | 644mg |
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| Potassium | 187mg | 687mg |
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| Sodium | 195mg | 3mg |
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| Zinc | 4.32mg | 5.05mg |
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| Copper | 1.202mg | 1.747mg |
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| Manganese | 0.873mg | 2.014mg |
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| Selenium | 11.5µg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 1.163mg |
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| Vitamin B2 | 0.088mg | 0.415mg |
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| Vitamin B3 | 2.856mg | 2.284mg |
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| Vitamin B5 | 0.174mg | 4.03mg |
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| Vitamin B6 | 0.348mg | 1.17mg |
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| Folate | 65µg | 160µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.183mg |
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| Threonine | 0.586mg |
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| Isoleucine | 0.717mg |
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| Leucine | 1.154mg |
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| Lysine | 0.534mg |
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| Methionine | 0.284mg |
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| Phenylalanine | 0.806mg |
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| Valine | 1.025mg |
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| Histidine | 0.452mg |
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| Saturated Fat | 4.127g | 3.682g |
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| Monounsaturated Fat | 8.194g | 4.848g |
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| Polyunsaturated fat | 8.481g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
89%
Minerals Daily Need Coverage Score
133%
178%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 0.445g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 55)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)