Ham vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between ham and millet raw
- Ham has more selenium, vitamin B1, and vitamin B12; however, millet raw is higher in copper, manganese, fiber, magnesium, folate, and iron.
- Millet raw covers your daily copper needs 75% more than ham.
- Millet raw has less sodium.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.2% |
| Contains more ZincZinc | +71.4% |
| Contains more SeleniumSelenium | +622.2% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +849.4% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 0.75mg | 75% |
| Manganese | 0.054mg | 1.632mg | 69% |
| Sodium | 1203mg | 5mg | 52% |
| Fiber | 0g | 8.5g | 34% |
| Selenium | 19.5µg | 2.7µg | 31% |
| Vitamin B1 | 0.754mg | 0.421mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Carbs | 1.5g | 72.85g | 24% |
| Magnesium | 14mg | 114mg | 24% |
| Folate | 3µg | 85µg | 21% |
| Protein | 20.93g | 11.02g | 20% |
| Iron | 1.48mg | 3.01mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 196mg | 285mg | 13% |
| Calories | 145kcal | 378kcal | 12% |
| Zinc | 2.88mg | 1.68mg | 11% |
| Polyunsaturated fat | 0.54g | 2.134g | 11% |
| Vitamin B5 | 0.403mg | 0.848mg | 9% |
| Vitamin B2 | 0.202mg | 0.29mg | 7% |
| Monounsaturated fat | 2.62g | 0.773g | 5% |
| Saturated fat | 1.81g | 0.723g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B3 | 4.023mg | 4.72mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Potassium | 287mg | 195mg | 3% |
| Fats | 5.53g | 4.22g | 2% |
| Vitamin E | 0.25mg | 0.05mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin B6 | 0.4mg | 0.384mg | 1% |
| Net carbs | 1.5g | 64.35g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Tryptophan | 0.251mg | 0.119mg | 0% |
| Threonine | 0.931mg | 0.353mg | 0% |
| Isoleucine | 0.918mg | 0.465mg | 0% |
| Leucine | 1.661mg | 1.4mg | 0% |
| Lysine | 1.775mg | 0.212mg | 0% |
| Methionine | 0.553mg | 0.221mg | 0% |
| Phenylalanine | 0.904mg | 0.58mg | 0% |
| Valine | 0.908mg | 0.578mg | 0% |
| Histidine | 0.75mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +31% |
| Contains more WaterWater | +680.5% |
| Contains more OtherOther | +34.9% |
| Contains more CarbsCarbs | +4756.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +238.9% |
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |