Hamburger vs. Barley — In-Depth Nutrition Comparison
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The main differences between hamburgers and barley
- Hamburgers have more vitamin B12; however, barley has more manganese, fiber, copper, vitamin B1, magnesium, and phosphorus.
- Daily need coverage for manganese for barley is 75% higher.
- Barley is lower in cholesterol.
- Hamburgers have a higher glycemic index than barley.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more MagnesiumMagnesium | +565% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +447.3% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +795.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 1.943mg | 75% |
| Selenium | 37.7µg | 69% | |
| Fiber | 0.9g | 17.3g | 66% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Copper | 0.091mg | 0.498mg | 45% |
| Vitamin B1 | 0.217mg | 0.646mg | 36% |
| Magnesium | 20mg | 133mg | 27% |
| Saturated fat | 5.096g | 0.482g | 21% |
| Fats | 14.36g | 2.3g | 19% |
| Phosphorus | 136mg | 264mg | 18% |
| Sodium | 414mg | 12mg | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Carbs | 24.1g | 73.48g | 16% |
| Monounsaturated fat | 5.495g | 0.295g | 13% |
| Vitamin B6 | 0.203mg | 0.318mg | 9% |
| Iron | 2.88mg | 3.6mg | 9% |
| Folate | 56µg | 19µg | 9% |
| Protein | 17.08g | 12.48g | 9% |
| Potassium | 226mg | 452mg | 7% |
| Calcium | 102mg | 33mg | 7% |
| Polyunsaturated fat | 0.38g | 1.108g | 5% |
| Vitamin B3 | 5.365mg | 4.604mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 295kcal | 354kcal | 3% |
| Vitamin B2 | 0.25mg | 0.285mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 2.87mg | 2.77mg | 1% |
| Vitamin B5 | 0.31mg | 0.282mg | 1% |
| Net carbs | 23.2g | 56.18g | N/A |
| Sugar | 4.15g | 0.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.208mg | 0% |
| Threonine | 0.666mg | 0.424mg | 0% |
| Isoleucine | 0.716mg | 0.456mg | 0% |
| Leucine | 1.319mg | 0.848mg | 0% |
| Lysine | 1.226mg | 0.465mg | 0% |
| Methionine | 0.37mg | 0.24mg | 0% |
| Phenylalanine | 0.677mg | 0.7mg | 0% |
| Valine | 0.823mg | 0.612mg | 0% |
| Histidine | 0.505mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +524.3% |
| Contains more WaterWater | +352% |
| Contains more CarbsCarbs | +204.9% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1762.7% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.6% |