Hamburger vs. Game raw — In-Depth Nutrition Comparison
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The main differences between hamburgers and game raw
- Hamburgers have more folate and calcium; however, game raw has more vitamin B12, copper, vitamin B2, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for game raw is 203% higher.
- Game raw has 20 times less calcium than hamburgers. Hamburgers have 102mg of calcium, while game raw has 5mg.
- Game raw is lower in sodium.
- Hamburgers have a higher glycemic index than game raw.
Food types used in this article are Fast foods, hamburger; double, regular, patty; plain and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1940% |
| Contains more ZincZinc | +37.3% |
| Contains more ManganeseManganese | +429.3% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +178% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin B12Vitamin B12 | +338.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 6.31µg | 203% |
| Saturated fat | 5.096g | 0.95g | 19% |
| Vitamin B2 | 0.25mg | 0.48mg | 18% |
| Fats | 14.36g | 2.42g | 18% |
| Selenium | 9.7µg | 18% | |
| Copper | 0.091mg | 0.253mg | 18% |
| Sodium | 414mg | 51mg | 16% |
| Cholesterol | 47mg | 85mg | 13% |
| Folate | 56µg | 4µg | 13% |
| Vitamin B6 | 0.203mg | 0.37mg | 13% |
| Monounsaturated fat | 5.495g | 0.67g | 12% |
| Protein | 17.08g | 22.96g | 12% |
| Calcium | 102mg | 5mg | 10% |
| Calories | 295kcal | 120kcal | 9% |
| Phosphorus | 136mg | 202mg | 9% |
| Carbs | 24.1g | 0g | 8% |
| Manganese | 0.217mg | 0.041mg | 8% |
| Iron | 2.88mg | 3.4mg | 7% |
| Zinc | 2.87mg | 2.09mg | 7% |
| Vitamin B3 | 5.365mg | 6.37mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 226mg | 318mg | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.38g | 0.47g | 1% |
| Net carbs | 23.2g | 0g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Vitamin B1 | 0.217mg | 0.22mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 1.08mg | 0% |
| Isoleucine | 0.716mg | 0.908mg | 0% |
| Leucine | 1.319mg | 1.951mg | 0% |
| Lysine | 1.226mg | 2.006mg | 0% |
| Methionine | 0.37mg | 0.566mg | 0% |
| Phenylalanine | 0.677mg | 0.937mg | 0% |
| Valine | 0.823mg | 1.073mg | 0% |
| Histidine | 0.505mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +493.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.5% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +720.1% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |