Hamburger vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between hamburgers and bran raw
- Hamburgers have more vitamin B12 and vitamin B3, while bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, copper, iron, and vitamin B5.
- Bran raw covers your daily need for manganese, 235% more than hamburgers.
These are the specific foods used in this comparison Fast foods, hamburger; double, regular, patty; plain and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.9% |
| Contains more MagnesiumMagnesium | +1075% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more IronIron | +87.8% |
| Contains more CopperCopper | +342.9% |
| Contains more PhosphorusPhosphorus | +439.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +2494.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +474.4% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.2% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.217mg | 5.63mg | 235% |
| Phosphorus | 136mg | 734mg | 85% |
| Selenium | 45.2µg | 82% | |
| Vitamin B1 | 0.217mg | 1.17mg | 79% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Fiber | 0.9g | 15.4g | 58% |
| Magnesium | 20mg | 235mg | 51% |
| Copper | 0.091mg | 0.403mg | 35% |
| Iron | 2.88mg | 5.41mg | 32% |
| Vitamin B3 | 5.365mg | 0.934mg | 28% |
| Vitamin B5 | 0.31mg | 1.494mg | 24% |
| Sodium | 414mg | 4mg | 18% |
| Saturated fat | 5.096g | 1.328g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Polyunsaturated fat | 0.38g | 2.766g | 16% |
| Carbs | 24.1g | 66.22g | 14% |
| Fats | 14.36g | 7.03g | 11% |
| Potassium | 226mg | 566mg | 10% |
| Monounsaturated fat | 5.495g | 2.376g | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Calcium | 102mg | 58mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Fructose | 2.03g | 3% | |
| Vitamin B6 | 0.203mg | 0.165mg | 3% |
| Vitamin B2 | 0.25mg | 0.22mg | 2% |
| Zinc | 2.87mg | 3.11mg | 2% |
| Calories | 295kcal | 246kcal | 2% |
| Folate | 56µg | 52µg | 1% |
| Protein | 17.08g | 17.3g | 0% |
| Net carbs | 23.2g | 50.82g | N/A |
| Sugar | 4.15g | 1.45g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.206mg | 0.335mg | 0% |
| Threonine | 0.666mg | 0.502mg | 0% |
| Isoleucine | 0.716mg | 0.668mg | 0% |
| Leucine | 1.319mg | 1.374mg | 0% |
| Lysine | 1.226mg | 0.76mg | 0% |
| Methionine | 0.37mg | 0.335mg | 0% |
| Phenylalanine | 0.677mg | 0.908mg | 0% |
| Valine | 0.823mg | 0.964mg | 0% |
| Histidine | 0.505mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.3% |
| Contains more WaterWater | +551.5% |
| Contains more CarbsCarbs | +174.8% |
| Contains more OtherOther | +62% |
~equal in
Protein
~17.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +627.9% |