Hamburger vs. Sweet potato — In-Depth Nutrition Comparison
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What are the differences between hamburgers and sweet potato?
- Hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, vitamin B2, and phosphorus, yet sweet potato is higher in vitamin A.
- Sweet potato's daily need coverage for vitamin A is 284% more.
- The amount of cholesterol in sweet potato is lower.
We used Fast foods, hamburger; double, regular, patty; plain and Sweet potato, raw, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +372.1% |
| Contains more ZincZinc | +856.7% |
| Contains more PhosphorusPhosphorus | +189.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +65.9% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178.2% |
| Contains more Vitamin B2Vitamin B2 | +309.8% |
| Contains more Vitamin B3Vitamin B3 | +863.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +409.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Protein | 17.08g | 1.57g | 31% |
| Vitamin B3 | 5.365mg | 0.557mg | 30% |
| Iron | 2.88mg | 0.61mg | 28% |
| Saturated fat | 5.096g | 0.018g | 23% |
| Zinc | 2.87mg | 0.3mg | 23% |
| Fats | 14.36g | 0.05g | 22% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 414mg | 55mg | 16% |
| Vitamin B2 | 0.25mg | 0.061mg | 15% |
| Monounsaturated fat | 5.495g | 0.001g | 14% |
| Phosphorus | 136mg | 47mg | 13% |
| Vitamin B1 | 0.217mg | 0.078mg | 12% |
| Folate | 56µg | 11µg | 11% |
| Vitamin B5 | 0.31mg | 0.8mg | 10% |
| Calories | 295kcal | 86kcal | 10% |
| Fiber | 0.9g | 3g | 8% |
| Calcium | 102mg | 30mg | 7% |
| Copper | 0.091mg | 0.151mg | 7% |
| Starch | 12.65g | 5% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Potassium | 226mg | 337mg | 3% |
| Polyunsaturated fat | 0.38g | 0.014g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Fructose | 2.03g | 0.7g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.217mg | 0.258mg | 2% |
| Carbs | 24.1g | 20.12g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.2g | 17.12g | N/A |
| Sugar | 4.15g | 4.18g | N/A |
| Vitamin B6 | 0.203mg | 0.209mg | 0% |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.031mg | 0% |
| Threonine | 0.666mg | 0.083mg | 0% |
| Isoleucine | 0.716mg | 0.055mg | 0% |
| Leucine | 1.319mg | 0.092mg | 0% |
| Lysine | 1.226mg | 0.066mg | 0% |
| Methionine | 0.37mg | 0.029mg | 0% |
| Phenylalanine | 0.677mg | 0.089mg | 0% |
| Valine | 0.823mg | 0.086mg | 0% |
| Histidine | 0.505mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +987.9% |
| Contains more FatsFats | +28620% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +82.7% |
| Contains more WaterWater | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +549400% |
| Contains more Poly. FatPolyunsaturated fat | +2614.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20.8% |
| Contains more FructoseFructose | +190% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1045.5% |
~equal in
Galactose
~0g