Hamburger vs. Winged bean — In-Depth Nutrition Comparison
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How are hamburgers and winged bean different?
- Hamburgers are higher in vitamin B12, vitamin B3, zinc, and phosphorus; however, winged bean is richer in copper, manganese, and vitamin B1.
- Daily need coverage for copper for winged bean is 144% higher.
- Winged bean has less cholesterol.
- Winged bean has a lower glycemic index (32) than hamburgers (66).
Fast foods, hamburger; double, regular, patty; plain and Winged bean tuber, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +44% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +202.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more CopperCopper | +1423.1% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +145.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +170.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.091mg | 1.386mg | 144% |
| Vitamin B12 | 1.44µg | 0µg | 60% |
| Vitamin B3 | 5.365mg | 1.64mg | 23% |
| Saturated fat | 5.096g | 0.222g | 22% |
| Fats | 14.36g | 0.9g | 21% |
| Cholesterol | 47mg | 0mg | 16% |
| Sodium | 414mg | 35mg | 16% |
| Manganese | 0.217mg | 0.532mg | 14% |
| Vitamin B1 | 0.217mg | 0.379mg | 14% |
| Zinc | 2.87mg | 1.39mg | 13% |
| Monounsaturated fat | 5.495g | 0.234g | 13% |
| Phosphorus | 136mg | 45mg | 13% |
| Protein | 17.08g | 11.6g | 11% |
| Iron | 2.88mg | 2mg | 11% |
| Potassium | 226mg | 586mg | 11% |
| Vitamin B6 | 0.203mg | 0.075mg | 10% |
| Folate | 56µg | 19µg | 9% |
| Vitamin B2 | 0.25mg | 0.149mg | 8% |
| Calories | 295kcal | 148kcal | 7% |
| Calcium | 102mg | 30mg | 7% |
| Vitamin B5 | 0.31mg | 0.116mg | 4% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Carbs | 24.1g | 28.1g | 1% |
| Polyunsaturated fat | 0.38g | 0.174g | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Net carbs | 23.2g | 28.1g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | 0g | N/A |
| Tryptophan | 0.206mg | 0.252mg | 0% |
| Threonine | 0.666mg | 0.451mg | 0% |
| Isoleucine | 0.716mg | 0.425mg | 0% |
| Leucine | 1.319mg | 0.64mg | 0% |
| Lysine | 1.226mg | 0.592mg | 0% |
| Methionine | 0.37mg | 0.143mg | 0% |
| Phenylalanine | 0.677mg | 0.451mg | 0% |
| Valine | 0.823mg | 0.599mg | 0% |
| Histidine | 0.505mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +1495.6% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +2248.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.4% |
| Contains less Sat. FatSaturated fat | -95.6% |