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  6. Hash browns vs. Game raw

Hash browns vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between hash browns and game raw

  • Hash browns have more vitamin E; however, game raw is richer in vitamin B12, iron, vitamin B2, vitamin B3, copper, selenium, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than hash browns.
  • Game raw has 13 times less vitamin E than hash browns. Hash browns have 2.62mg of vitamin E, while game raw has 0.2mg.
  • Game raw contains less sodium.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Game meat, deer, raw.

Infographic

Hash browns vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +11.6%
Contains more ManganeseManganese +285.4%
Contains more IronIron +466.7%
Contains more CopperCopper +153%
Contains more ZincZinc +480.6%
Contains more PhosphorusPhosphorus +106.1%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +2325%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1210%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B2Vitamin B2 +1163.2%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2.58g 22.96g 41%
Iron 0.6mg 3.4mg 35%
Polyunsaturated fat 5.665g 0.47g 35%
Vitamin B2 0.038mg 0.48mg 34%
Vitamin B3 1.838mg 6.37mg 28%
Cholesterol 0mg 85mg 28%
Fats 17.04g 2.42g 22%
Sodium 566mg 51mg 22%
Monounsaturated fat 7.827g 0.67g 18%
Selenium 0.4µg 9.7µg 17%
Copper 0.1mg 0.253mg 17%
Zinc 0.36mg 2.09mg 16%
Vitamin E 2.62mg 0.2mg 16%
Phosphorus 98mg 202mg 15%
Vitamin B6 0.186mg 0.37mg 14%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Vitamin B5 0.38mg 8%
Calories 272kcal 120kcal 8%
Vitamin K 9.9µg 1.1µg 7%
Vitamin B1 0.137mg 0.22mg 7%
Saturated fat 2.54g 0.95g 7%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.041mg 5%
Choline 17.8mg 3%
Folate 12µg 4µg 2%
Potassium 355mg 318mg 1%
Calcium 19mg 5mg 1%
Net carbs 26.18g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +604.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
Contains more ProteinProtein +789.9%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1068.2%
Contains more Poly. FatPolyunsaturated fat +1105.3%
Contains less Sat. FatSaturated fat -62.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.