Hazelnut oil vs. Cottonseed oil — In-Depth Nutrition Comparison

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The main differences between hazelnut oil and cottonseed oil

Hazelnut oil has more vitamin E and monounsaturated fat; however, cottonseed oil has more polyunsaturated fat.
Daily need coverage for saturated fat for cottonseed oil is 93% higher.
Cottonseed oil has 4 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while cottonseed oil has 17.8g.
Hazelnut oil is lower in saturated fat.

Food types used in this article are Oil, hazelnut and Oil, cottonseed, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Cottonseed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Cottonseed oil

Contains more Vitamin EVitamin E

+33.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	51.9g	278%
Monounsaturated fat	78g	17.8g	151%
Saturated fat	7.4g	25.9g	84%
Vitamin E	47.2mg	35.3mg	79%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%