Hazelnut oil vs. Sunflower oil — In-Depth Nutrition Comparison

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What are the differences between hazelnut oil and sunflower oil?

Hazelnut oil is higher in vitamin E and monounsaturated fat, yet sunflower oil is higher in polyunsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 41% more.
Hazelnut oil has 2 times more monounsaturated fat than sunflower oil. While hazelnut oil has 78g of monounsaturated fat, sunflower oil has only 46.2g.
The amount of saturated fat in hazelnut oil is lower.

We used Oil, hazelnut and Oil, sunflower, linoleic, (partially hydrogenated) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Sunflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Sunflower oil

Contains more Vitamin EVitamin E

+14.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.2g	36.4g	175%
Monounsaturated fat	78g	46.2g	80%
Vitamin E	47.2mg	41.08mg	41%
Saturated fat	7.4g	13g	25%
Vitamin K		5.4µg	5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%