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Hazelnut oil vs. Salmon oil — In-Depth Nutrition Comparison

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A recap on the differences between hazelnut oil and salmon oil

  • Hazelnut oil has more monounsaturated fat; however, salmon oil is higher in polyunsaturated fat.
  • Salmon oil covers your daily cholesterol needs 162% more than hazelnut oil.
  • Salmon oil contains 3 times less monounsaturated fat than hazelnut oil. Hazelnut oil contains 78g of monounsaturated fat, while salmon oil contains 29.037g.
  • Hazelnut oil has less saturated fat.

Food varieties used in this article are Oil, hazelnut and Fish oil, salmon.

Infographic

Hazelnut oil vs Salmon oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
~equal in Potassium ~0mg
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~equal in Copper ~0mg
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~equal in Phosphorus ~0mg
~equal in Sodium ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 944% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
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~equal in Vitamin B3 ~0mg
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~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
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~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hazelnut oil Salmon oil DV% diff.
Vitamin E 47.2mg 315%
Polyunsaturated fat 10.2g 40.324g 201%
Cholesterol 0mg 485mg 162%
Monounsaturated fat 78g 29.037g 122%
Saturated fat 7.4g 19.872g 57%
Calories 884kcal 902kcal 1%
Fats 100g 100g 0%
Omega-3 - EPA 0g 13.023g N/A
Omega-3 - DHA 0g 18.232g N/A
Omega-3 - DPA 0g 2.991g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
~equal in Carbs ~0g
~equal in Water ~0g
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Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 82% 11%
Saturated fat: Sat. Fat 7.4 g
Monounsaturated fat: Mono. Fat 78 g
Polyunsaturated fat: Poly. Fat 10.2 g
22% 33% 45%
Saturated fat: Sat. Fat 19.872 g
Monounsaturated fat: Mono. Fat 29.037 g
Polyunsaturated fat: Poly. Fat 40.324 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +295.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171427/nutrients
  2. Salmon oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172343/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.