Hazelnut oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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What are the differences between hazelnut oil and tomato seed oil?

Hazelnut oil is higher in vitamin E and monounsaturated fat, yet tomato seed oil is higher in polyunsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 289% more.
Hazelnut oil has 3 times more monounsaturated fat than tomato seed oil. While hazelnut oil has 78g of monounsaturated fat, tomato seed oil has only 22.8g.
The amount of saturated fat in hazelnut oil is lower.

We used Oil, hazelnut and Oil, tomatoseed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Tomato seed oil

Contains more Vitamin EVitamin E

+1142.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	3.8mg	289%
Polyunsaturated fat	10.2g	53.1g	286%
Monounsaturated fat	78g	22.8g	138%
Saturated fat	7.4g	19.7g	56%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%