Hazelnut oil vs. Vegetable oil — In-Depth Nutrition Comparison

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What are the differences between hazelnut oil and vegetable oil?

Hazelnut oil is higher in vitamin E and monounsaturated fat, yet vegetable oil is higher in polyunsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 216% more.
Hazelnut oil has 2 times more monounsaturated fat than vegetable oil. While hazelnut oil has 78g of monounsaturated fat, vegetable oil has only 48.033g.
The amount of saturated fat in hazelnut oil is lower.

We used Oil, hazelnut and Oil, corn, peanut, and olive types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Vegetable oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Vegetable oil

Contains more Vitamin EVitamin E

+219.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	14.78mg	216%
Polyunsaturated fat	10.2g	33.033g	152%
Monounsaturated fat	78g	48.033g	75%
Saturated fat	7.4g	14.367g	32%
Vitamin K		21µg	18%
Iron	0mg	0.13mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0mg	0.02mg	0%
Choline		0.2mg	0%