Hearts of palm vs. Gratin — In-Depth Nutrition Comparison
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The main differences between Hearts of palm and Gratin
- Hearts of palm have more Manganese, Iron, and Folate, however, Gratin have more Vitamin B6, Vitamin A RAE, Phosphorus, Potassium, and Calcium.
- Daily need coverage for Manganese from Hearts of palm is 54% higher.
- Gratin has 5 times less Iron than Hearts of palm. Hearts of palm have 3.13mg of Iron, while Gratin has 0.64mg.
- Hearts of palm are lower in Saturated Fat.
Food types used in this article are Hearts of palm, canned and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+389.1%
Contains
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Magnesium
+90%
Contains
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Zinc
+66.7%
Contains
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Manganese
+765.8%
Contains
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Calcium
+105.2%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+123.7%
Contains
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Copper
+20.3%
Contains
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Selenium
+285.7%
Equal in Sodium - 433
Contains
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Iron
+389.1%
Contains
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Magnesium
+90%
Contains
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Zinc
+66.7%
Contains
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Manganese
+765.8%
Contains
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Calcium
+105.2%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+123.7%
Contains
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Copper
+20.3%
Contains
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Selenium
+285.7%
Equal in Sodium - 433
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+254.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+25.3%
Contains
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Vitamin B1
+481.8%
Contains
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Vitamin B2
+103.5%
Contains
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Vitamin B3
+127.2%
Contains
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Vitamin B5
+207.1%
Contains
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Vitamin B6
+690.9%
Contains
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Folate
+254.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+25.3%
Contains
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Vitamin B1
+481.8%
Contains
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Vitamin B2
+103.5%
Contains
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Vitamin B3
+127.2%
Contains
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Vitamin B5
+207.1%
Contains
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Vitamin B6
+690.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.9%
Contains
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Protein
+100.8%
Contains
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Fats
+1124.2%
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Carbs
+143.9%
Equal in Other - 2.08
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Water
+21.9%
Contains
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Protein
+100.8%
Contains
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Fats
+1124.2%
Contains
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Carbs
+143.9%
Equal in Other - 2.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
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Monounsaturated Fat
+1986.4%
Contains
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Polyunsaturated fat
+36.6%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+1986.4%
Contains
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Polyunsaturated fat
+36.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 9.47g |
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| Protein | 2.52g | 5.06g |
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| Fats | 0.62g | 7.59g |
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| Carbs | 4.62g | 11.27g |
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| Calories | 28kcal | 132kcal |
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| Fiber | 2.4g | 1.8g |
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| Calcium | 58mg | 119mg |
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| Iron | 3.13mg | 0.64mg |
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| Magnesium | 38mg | 20mg |
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| Phosphorus | 65mg | 113mg |
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| Potassium | 177mg | 396mg |
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| Sodium | 426mg | 433mg |
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| Zinc | 1.15mg | 0.69mg |
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| Copper | 0.133mg | 0.16mg |
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| Manganese | 1.394mg | 0.161mg |
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| Selenium | 0.7µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin C | 7.9mg | 9.9mg |
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| Vitamin B1 | 0.011mg | 0.064mg |
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| Vitamin B2 | 0.057mg | 0.116mg |
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| Vitamin B3 | 0.437mg | 0.993mg |
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| Vitamin B5 | 0.126mg | 0.387mg |
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| Vitamin B6 | 0.022mg | 0.174mg |
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| Folate | 39µg | 11µg |
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| Tryptophan | 0.023mg | 0.07mg |
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| Threonine | 0.097mg | 0.192mg |
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| Isoleucine | 0.101mg | 0.284mg |
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| Leucine | 0.169mg | 0.443mg |
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| Lysine | 0.091mg | 0.381mg |
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| Methionine | 0.042mg | 0.117mg |
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| Phenylalanine | 0.098mg | 0.254mg |
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| Valine | 0.114mg | 0.325mg |
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| Histidine | 0.055mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.13g | 4.733g |
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| Monounsaturated Fat | 0.103g | 2.149g |
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| Polyunsaturated fat | 0.202g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
52%
32%
Comparison summary
Which food contains less Sodium?
Hearts of palm contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Hearts of palm is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 4.603g)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.