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  6. Heart of palm vs. Pigeon pea raw

Heart of palm vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between heart of palm and pigeon pea raw

  • Heart of palm has more vitamin B6, while pigeon pea raw has more folate, fiber, vitamin B1, copper, protein, iron, magnesium, phosphorus, and selenium.
  • Pigeon pea raw covers your daily need for folate 108% more than heart of palm.
  • Heart of palm contains 3 times more vitamin B6 than pigeon pea raw. While heart of palm contains 0.81mg of vitamin B6, pigeon pea raw contains only 0.283mg.

These are the specific foods used in this comparison Hearts of palm, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Heart of palm vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more PotassiumPotassium +29.7%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -17.6%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +622.2%
Contains more IronIron +209.5%
Contains more CopperCopper +64.1%
Contains more PhosphorusPhosphorus +162.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Heart of palm Pigeon pea raw DV% diff.
Folate 24µg 456µg 108%
Manganese 1.791mg 78%
Fiber 1.5g 15g 54%
Vitamin B1 0.05mg 0.643mg 49%
Copper 0.644mg 1.057mg 46%
Iron 1.69mg 5.23mg 44%
Magnesium 10mg 183mg 41%
Vitamin B6 0.81mg 0.283mg 41%
Protein 2.7g 21.7g 38%
Phosphorus 140mg 367mg 32%
Vitamin B5 1.266mg 25%
Selenium 0.7µg 8.2µg 14%
Vitamin B3 0.9mg 2.965mg 13%
Carbs 25.61g 62.78g 12%
Potassium 1806mg 1392mg 12%
Calories 115kcal 343kcal 11%
Calcium 18mg 130mg 11%
Vitamin C 8mg 0mg 9%
Zinc 3.73mg 2.76mg 9%
Polyunsaturated fat 0.089g 0.814g 5%
Vitamin E 0.5mg 3%
Fats 0.2g 1.49g 2%
Vitamin B2 0.18mg 0.187mg 1%
Saturated fat 0.046g 0.33g 1%
Protein per 100 calories 2.3g 6.3g N/A
Calories per 10 g protein 426kcal 158kcal N/A
Weight per 100 calories 87g 29g N/A
Net carbs 24.11g 47.78g N/A
Sugar 17.16g N/A
Sodium 14mg 17mg 0%
Vitamin A 3µg 1µg 0%
Monounsaturated fat 0.005g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +556.3%
Contains more ProteinProtein +703.7%
Contains more FatsFats +645%
Contains more CarbsCarbs +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +814.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.