Heart of palm vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between Heart of palm and Tortilla
- Heart of palm has more Copper, Vitamin B6, Potassium, and Zinc, however, Tortilla is higher in Selenium, Vitamin B1, Iron, Vitamin B3, and Folate.
- Heart of palm covers your daily Copper needs 60% more than Tortilla.
- Tortilla contains 17 times less Potassium than Heart of palm. Heart of palm contains 1806mg of Potassium, while Tortilla contains 105mg.
- Heart of palm has less Sodium.
Food varieties used in this article are Hearts of palm, raw and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+1620%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+1065.6%
Contains
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Copper
+531.4%
Contains
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Calcium
+288.9%
Contains
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Iron
+125.4%
Contains
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Magnesium
+90%
Contains
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Selenium
+2271.4%
Equal in Phosphorus - 146
Contains
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Potassium
+1620%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+1065.6%
Contains
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Copper
+531.4%
Contains
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Calcium
+288.9%
Contains
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Iron
+125.4%
Contains
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Magnesium
+90%
Contains
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Selenium
+2271.4%
Equal in Phosphorus - 146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+163.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B6
+1250%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+358.3%
Contains
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Folate
+308.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+163.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+57.9%
Contains
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Vitamin B6
+1250%
Contains
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Vitamin B1
+640%
Contains
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Vitamin B3
+358.3%
Contains
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Folate
+308.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+73.9%
Contains
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Protein
+169.6%
Contains
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Fats
+375%
Contains
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Carbs
+95%
Equal in Other - 1.87
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Water
+73.9%
Contains
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Protein
+169.6%
Contains
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Fats
+375%
Contains
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Carbs
+95%
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+3600%
Contains
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Polyunsaturated fat
+339.3%
Saturated Fat:
0.046 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
less
Saturated Fat
-84.5%
Contains
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Monounsaturated Fat
+3600%
Contains
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Polyunsaturated fat
+339.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.11g | 47.54g |
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| Protein | 2.7g | 7.28g |
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| Fats | 0.2g | 0.95g |
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| Carbs | 25.61g | 49.94g |
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| Calories | 115kcal | 237kcal |
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| Starch | 43.02g |
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| Sugar | 17.16g | 2.75g |
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| Fiber | 1.5g | 2.4g |
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| Calcium | 18mg | 70mg |
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| Iron | 1.69mg | 3.81mg |
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| Magnesium | 10mg | 19mg |
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| Phosphorus | 140mg | 146mg |
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| Potassium | 1806mg | 105mg |
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| Sodium | 14mg | 482mg |
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| Zinc | 3.73mg | 0.32mg |
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| Copper | 0.644mg | 0.102mg |
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| Manganese | 0.268mg |
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| Selenium | 0.7µg | 16.6µg |
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| Vitamin A | 68IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.5mg | 0.19mg |
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| Vitamin C | 8mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.37mg |
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| Vitamin B2 | 0.18mg | 0.114mg |
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| Vitamin B3 | 0.9mg | 4.125mg |
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| Vitamin B5 | 0.17mg |
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| Vitamin B6 | 0.81mg | 0.06mg |
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| Folate | 24µg | 98µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0.046g | 0.296g |
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| Monounsaturated Fat | 0.005g | 0.185g |
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| Polyunsaturated fat | 0.089g | 0.391g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 14.41g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 468mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.