Heart of palm vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between Heart of palm and Provolone?
- Heart of palm is higher in Copper, Vitamin B6, and Potassium, yet Provolone is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A, and Selenium.
- Provolone's daily need coverage for Saturated Fat is 85% more.
- Heart of palm has 25 times more Copper than Provolone. While Heart of palm has 0.644mg of Copper, Provolone has only 0.026mg.
- The amount of Sodium in Heart of palm is lower.
We used Hearts of palm, raw and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1208.7% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +2376.9% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +4100% |
| Contains more PhosphorusPhosphorus | +254.3% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +1009.6% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +1194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1096.7% |
| Contains more WaterWater | +69.7% |
| Contains more ProteinProtein | +847.4% |
| Contains more FatsFats | +13210% |
| Contains more OtherOther | +136.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated Fat:
Sat. Fat
17.078 g
Monounsaturated Fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +147760% |
| Contains more Poly. FatPolyunsaturated fat | +764% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 351kcal |
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| Protein | 2.7g | 25.58g |
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| Fats | 0.2g | 26.62g |
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| Vitamin C | 8mg | 0mg |
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| Net carbs | 24.11g | 2.14g |
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| Carbs | 25.61g | 2.14g |
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| Cholesterol | 0mg | 69mg |
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| Vitamin D | 0IU | 20IU |
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| Magnesium | 10mg | 28mg |
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| Calcium | 18mg | 756mg |
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| Potassium | 1806mg | 138mg |
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| Iron | 1.69mg | 0.52mg |
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| Sugar | 17.16g | 0.56g |
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| Fiber | 1.5g | 0g |
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| Copper | 0.644mg | 0.026mg |
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| Zinc | 3.73mg | 3.23mg |
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| Phosphorus | 140mg | 496mg |
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| Sodium | 14mg | 876mg |
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| Vitamin A | 68IU | 880IU |
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| Vitamin A | 3µg | 236µg |
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| Vitamin E | 0.5mg | 0.23mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.01mg |
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| Selenium | 0.7µg | 14.5µg |
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| Vitamin B1 | 0.05mg | 0.019mg |
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| Vitamin B2 | 0.18mg | 0.321mg |
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| Vitamin B3 | 0.9mg | 0.156mg |
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| Vitamin B5 | 0.476mg |
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| Vitamin B6 | 0.81mg | 0.073mg |
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| Vitamin B12 | 0µg | 1.46µg |
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| Vitamin K | 0µg | 2.2µg |
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| Folate | 24µg | 10µg |
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| Choline | 0mg | 15.4mg |
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| Saturated Fat | 0.046g | 17.078g |
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| Monounsaturated Fat | 0.005g | 7.393g |
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| Polyunsaturated fat | 0.089g | 0.769g |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 16.6g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 17.032g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.