foodstruct logo
Find food by nutritional value | Diet analysis

Heart of palm vs Provolone - In-Depth Nutrition Comparison

Compare

Infographic

Heart of palm vs Provolone infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +225%
Contains more Potassium +1208.7%
Contains more Copper +2376.9%
Contains more Zinc +15.5%
Contains less Sodium -98.4%
Contains more Calcium +4100%
Contains more Magnesium +180%
Contains more Phosphorus +254.3%
Contains more Iron +225%
Contains more Potassium +1208.7%
Contains more Copper +2376.9%
Contains more Zinc +15.5%
Contains less Sodium -98.4%
Contains more Calcium +4100%
Contains more Magnesium +180%
Contains more Phosphorus +254.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B6 +1009.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +1194.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B6 +1009.6%
Contains more Vitamin D +∞%
Contains more Vitamin A +1194.1%
Contains more Vitamin B2 +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Heart of palm
20
Provolone
Mineral Summary Score
51
Heart of palm
74
Provolone

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Heart of palm
153%
Provolone
Carbohydrates
26%
Heart of palm
2%
Provolone
Fats
1%
Heart of palm
123%
Provolone

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Heart of palm Provolone
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Heart of palm Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Provolone
Provolone contains less Sugars (difference - 16.6g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 862mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 17.032g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Heart of palm Provolone Opinion
Calories 115 351 Provolone
Protein 2.7 25.58 Provolone
Fats 0.2 26.62 Provolone
Vitamin C 8 0 Heart of palm
Carbs 25.61 2.14 Heart of palm
Cholesterol 0 69 Heart of palm
Vitamin D 0 20 Provolone
Iron 1.69 0.52 Heart of palm
Calcium 18 756 Provolone
Potassium 1806 138 Heart of palm
Magnesium 10 28 Provolone
Sugars 17.16 0.56 Heart of palm
Fiber 1.5 0 Heart of palm
Copper 0.644 0.026 Heart of palm
Zinc 3.73 3.23 Heart of palm
Starch
Phosphorus 140 496 Provolone
Sodium 14 876 Heart of palm
Vitamin A 68 880 Provolone
Vitamin E 0.5 0.23 Heart of palm
Vitamin D 0 0.5 Provolone
Vitamin B1 0.05 0.019 Heart of palm
Vitamin B2 0.18 0.321 Provolone
Vitamin B3 0.9 0.156 Heart of palm
Vitamin B5 0.476 Provolone
Vitamin B6 0.81 0.073 Heart of palm
Vitamin B12 0 1.46 Provolone
Vitamin K 0 2.2 Provolone
Folic acid (B9) 0 0
Trans Fat 0 Provolone
Saturated Fat 0.046 17.078 Heart of palm
Monounsaturated Fat 0.005 7.393 Provolone
Polyunsaturated fat 0.089 0.769 Provolone
Tryptophan 0.345 Provolone
Threonine 0.982 Provolone
Isoleucine 1.091 Provolone
Leucine 2.297 Provolone
Lysine 2.646 Provolone
Methionine 0.686 Provolone
Phenylalanine 1.287 Provolone
Valine 1.64 Provolone
Histidine 1.115 Provolone
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.