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  6. Hominy vs. Bulgur

Hominy vs. Bulgur — In-Depth Nutrition Comparison

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Summary of differences between hominy and bulgur

  • The amount of manganese, fiber, vitamin B3, vitamin B6, and copper in bulgur is higher than in hominy.
  • Bulgur covers your daily need for manganese, 23% more than hominy.
  • Hominy contains 69 times more sodium than bulgur. While hominy contains 345mg of sodium, bulgur contains only 5mg.

These are the specific foods used in this comparison Hominy, canned, white and Bulgur, cooked.

Infographic

Hominy vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Bulgur
Bulgur
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more ZincZinc +84.2%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +54.8%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +770%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Bulgur
Bulgur
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 14% 6.5% 19% 21% 19% 0% 1.3% 14%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +2930.3%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +1560%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Bulgur DV% diff.
Manganese 0.07mg 0.609mg 23%
Sodium 345mg 5mg 15%
Fiber 2.5g 4.5g 8%
Vitamin B3 0.033mg 1mg 6%
Vitamin B6 0.005mg 0.083mg 6%
Copper 0.03mg 0.075mg 5%
Vitamin B1 0.003mg 0.057mg 5%
Magnesium 16mg 32mg 4%
Iron 0.62mg 0.96mg 4%
Zinc 1.05mg 0.57mg 4%
Selenium 3µg 0.6µg 4%
Vitamin B5 0.154mg 0.344mg 4%
Folate 1µg 18µg 4%
Protein 1.48g 3.08g 3%
Potassium 9mg 68mg 2%
Vitamin B2 0.006mg 0.028mg 2%
Polyunsaturated fat 0.399g 0.098g 2%
Calories 72kcal 83kcal 1%
Fats 0.88g 0.24g 1%
Carbs 14.26g 18.58g 1%
Phosphorus 35mg 40mg 1%
Choline 3.1mg 6.9mg 1%
Monounsaturated fat 0.231g 0.031g 1%
Protein per 100 calories 2.1g 3.7g N/A
Calories per 10 g protein 486kcal 269kcal N/A
Weight per 100 calories 139g 120g N/A
Net carbs 11.76g 14.08g N/A
Calcium 10mg 10mg 0%
Sugar 1.82g 0.1g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin K 0.2µg 0.5µg 0%
Saturated fat 0.123g 0.042g 0%
Tryptophan 0.008mg 0.048mg 0%
Threonine 0.05mg 0.089mg 0%
Isoleucine 0.058mg 0.114mg 0%
Leucine 0.202mg 0.208mg 0%
Lysine 0.033mg 0.085mg 0%
Methionine 0.031mg 0.048mg 0%
Phenylalanine 0.076mg 0.145mg 0%
Valine 0.077mg 0.139mg 0%
Histidine 0.045mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Bulgur
Bulgur
2
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more FatsFats +266.7%
Contains more OtherOther +150%
Contains more ProteinProtein +108.1%
Contains more CarbsCarbs +30.3%
~equal in Water ~77.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Bulgur
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Mono. FatMonounsaturated fat +645.2%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.