Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hominy vs. Bulgur — In-Depth Nutrition Comparison

Compare

Summary of differences between hominy and bulgur

  • The amount of manganese, fiber, vitamin B3, vitamin B6, and copper in bulgur is higher than in hominy.
  • Bulgur covers your daily need for manganese, 23% more than hominy.
  • Hominy contains 69 times more sodium than bulgur. While hominy contains 345mg of sodium, bulgur contains only 5mg.

These are the specific foods used in this comparison Hominy, canned, white and Bulgur, cooked.

Infographic

Hominy vs Bulgur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Bulgur
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3% 6% 36% 25% 16% 17% 0.65% 79% 3.3%
Contains more ZincZinc +84.2%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +655.6%
Contains more IronIron +54.8%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +770%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Bulgur
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 14% 6.5% 19% 21% 19% 0% 1.3% 14% 3.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +2930.3%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +1560%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +1700%
Contains more CholineCholine +122.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Bulgur
2
3% 19% 78%
Protein: 3.08 g
Fats: 0.24 g
Carbs: 18.58 g
Water: 77.76 g
Other: 0.34 g
Contains more FatsFats +266.7%
Contains more OtherOther +150%
Contains more ProteinProtein +108.1%
Contains more CarbsCarbs +30.3%
~equal in Water ~77.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Bulgur
1
25% 18% 57%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.098 g
Contains more Mono. FatMonounsaturated fat +645.2%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains less Sat. FatSaturated fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Bulgur
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hominy Bulgur DV% diff.
Manganese 0.07mg 0.609mg 23%
Sodium 345mg 5mg 15%
Fiber 2.5g 4.5g 8%
Vitamin B6 0.005mg 0.083mg 6%
Vitamin B3 0.033mg 1mg 6%
Copper 0.03mg 0.075mg 5%
Vitamin B1 0.003mg 0.057mg 5%
Iron 0.62mg 0.96mg 4%
Folate 1µg 18µg 4%
Magnesium 16mg 32mg 4%
Zinc 1.05mg 0.57mg 4%
Vitamin B5 0.154mg 0.344mg 4%
Selenium 3µg 0.6µg 4%
Protein 1.48g 3.08g 3%
Potassium 9mg 68mg 2%
Polyunsaturated fat 0.399g 0.098g 2%
Vitamin B2 0.006mg 0.028mg 2%
Choline 3.1mg 6.9mg 1%
Monounsaturated fat 0.231g 0.031g 1%
Calories 72kcal 83kcal 1%
Phosphorus 35mg 40mg 1%
Carbs 14.26g 18.58g 1%
Fats 0.88g 0.24g 1%
Net carbs 11.76g 14.08g N/A
Calcium 10mg 10mg 0%
Sugar 1.82g 0.1g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin K 0.2µg 0.5µg 0%
Saturated fat 0.123g 0.042g 0%
Tryptophan 0.008mg 0.048mg 0%
Threonine 0.05mg 0.089mg 0%
Isoleucine 0.058mg 0.114mg 0%
Leucine 0.202mg 0.208mg 0%
Lysine 0.033mg 0.085mg 0%
Methionine 0.031mg 0.048mg 0%
Phenylalanine 0.076mg 0.145mg 0%
Valine 0.077mg 0.139mg 0%
Histidine 0.045mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
8%
Bulgur
Minerals Daily Need Coverage Score
16%
Hominy
21%
Bulgur

Comparison summary

Which food is lower in glycemic index?
Hominy
Hominy is lower in glycemic index (difference - 7)
Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur
Bulgur is lower in Sugar (difference - 1.72g)
Which food contains less Sodium?
Bulgur
Bulgur contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Bulgur
Bulgur is lower in Saturated fat (difference - 0.081g)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Bulgur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.