Honeydew vs. Apple — In-Depth Nutrition Comparison
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What are the differences between Honeydew and Apple?
- Honeydew is higher in Vitamin C, yet Apple is higher in Fiber.
- Honeydew's daily need coverage for Vitamin C is 15% more.
- Honeydew has 6 times more Folate than Apple. While Honeydew has 19µg of Folate, Apple has only 3µg.
- The amount of Sugar in Honeydew is lower.
We used Melons, honeydew, raw and Apples, raw, with skin types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +291.3% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +359.3% |
| Contains more Vitamin B5Vitamin B5 | +154.1% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +123.5% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.7% |
| Contains more OtherOther | +105% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
| Contains less Sat. FatSaturated Fat | -26.3% |
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +19.8% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +99.3% |
~equal in
Glucose
~2.43g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 52kcal |
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| Protein | 0.54g | 0.26g |
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| Fats | 0.14g | 0.17g |
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| Vitamin C | 18mg | 4.6mg |
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| Net carbs | 8.29g | 11.41g |
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| Carbs | 9.09g | 13.81g |
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| Magnesium | 10mg | 5mg |
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| Calcium | 6mg | 6mg | |
| Potassium | 228mg | 107mg |
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| Iron | 0.17mg | 0.12mg |
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| Sugar | 8.12g | 10.39g |
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| Fiber | 0.8g | 2.4g |
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| Copper | 0.024mg | 0.027mg |
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| Zinc | 0.09mg | 0.04mg |
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| Starch | 0g | 0.05g |
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| Phosphorus | 11mg | 11mg | |
| Sodium | 18mg | 1mg |
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| Vitamin A | 50IU | 54IU |
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| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.02mg | 0.18mg |
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| Manganese | 0.027mg | 0.035mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin B1 | 0.038mg | 0.017mg |
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| Vitamin B2 | 0.012mg | 0.026mg |
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| Vitamin B3 | 0.418mg | 0.091mg |
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| Vitamin B5 | 0.155mg | 0.061mg |
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| Vitamin B6 | 0.088mg | 0.041mg |
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| Vitamin K | 2.9µg | 2.2µg |
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| Folate | 19µg | 3µg |
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| Choline | 7.6mg | 3.4mg |
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| Saturated Fat | 0.038g | 0.028g |
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| Monounsaturated Fat | 0.003g | 0.007g |
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| Polyunsaturated fat | 0.059g | 0.051g |
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| Tryptophan | 0.005mg | 0.001mg |
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| Threonine | 0.013mg | 0.006mg |
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| Isoleucine | 0.013mg | 0.006mg |
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| Leucine | 0.016mg | 0.013mg |
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| Lysine | 0.018mg | 0.012mg |
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| Methionine | 0.005mg | 0.001mg |
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| Phenylalanine | 0.015mg | 0.006mg |
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| Valine | 0.018mg | 0.012mg |
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| Histidine | 0.005mg | 0.005mg | |
| Fructose | 2.96g | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
4%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Sugar?
Honeydew is lower in Sugar (difference - 2.27g)
Which food is cheaper?
Honeydew is cheaper (difference - $0.5)
Which food is richer in minerals?
Honeydew is relatively richer in minerals
Which food is richer in vitamins?
Honeydew is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)