Honeydew vs. Salmonberries — In-Depth Nutrition Comparison
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How are Honeydew and Salmonberries different?
- Honeydew is richer in Vitamin C, while Salmonberries are higher in Manganese, Vitamin E, Vitamin K, and Vitamin A.
- Salmonberries covers your daily need of Manganese 47% more than Honeydew.
- Honeydew contains 2 times more Sugar than Salmonberries. Honeydew contains 8.12g of Sugar, while Salmonberries contain 3.66g.
Melons, honeydew, raw and Salmonberries, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +3974.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +892% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +410.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +36.6% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12300% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +69.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 36kcal | 47kcal |
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| Protein | 0.54g | 0.85g |
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| Fats | 0.14g | 0.33g |
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| Vitamin C | 18mg | 9.2mg |
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| Net carbs | 8.29g | 8.15g |
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| Carbs | 9.09g | 10.05g |
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| Magnesium | 10mg | 15mg |
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| Calcium | 6mg | 13mg |
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| Potassium | 228mg | 110mg |
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| Iron | 0.17mg | 0.4mg |
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| Sugar | 8.12g | 3.66g |
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| Fiber | 0.8g | 1.9g |
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| Copper | 0.024mg | 0.03mg |
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| Zinc | 0.09mg | 0.28mg |
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| Phosphorus | 11mg | 27mg |
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| Sodium | 18mg | 14mg |
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| Vitamin A | 50IU | 496IU |
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| Vitamin A | 3µg | 50µg |
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| Vitamin E | 0.02mg | 1.61mg |
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| Manganese | 0.027mg | 1.1mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.038mg | 0.041mg |
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| Vitamin B2 | 0.012mg | 0.062mg |
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| Vitamin B3 | 0.418mg | 0.466mg |
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| Vitamin B5 | 0.155mg | 0.167mg |
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| Vitamin B6 | 0.088mg | 0.078mg |
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| Vitamin K | 2.9µg | 14.8µg |
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| Folate | 19µg | 17µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.059g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.013mg |
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| Leucine | 0.016mg |
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| Lysine | 0.018mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Fructose | 2.96g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.