Horchata vs. Black gram — In-Depth Nutrition Comparison
Compare
Differences between horchata and black gram
- Horchata contains less copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, vitamin B1, and vitamin B6 than black gram.
- Black gram's daily need coverage for copper is 109% higher.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of black gram is 43.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Mungo beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more MagnesiumMagnesium | +8800% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +2791.2% |
| Contains more IronIron | +75600% |
| Contains more CopperCopper | +48950% |
| Contains more ZincZinc | +5483.3% |
| Contains more PhosphorusPhosphorus | +2426.7% |
| Contains more ManganeseManganese | +15170% |
| Contains more SeleniumSelenium | +1950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2978.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1552.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.002mg | 0.981mg | 109% |
| Iron | 0.01mg | 7.57mg | 95% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 0.01mg | 1.527mg | 66% |
| Magnesium | 3mg | 267mg | 63% |
| Folate | 216µg | 54% | |
| Phosphorus | 15mg | 379mg | 52% |
| Protein | 0.48g | 25.21g | 49% |
| Zinc | 0.06mg | 3.35mg | 30% |
| Potassium | 34mg | 983mg | 28% |
| Vitamin B1 | 0mg | 0.273mg | 23% |
| Vitamin B6 | 0.017mg | 0.281mg | 20% |
| Vitamin B2 | 0mg | 0.254mg | 20% |
| Vitamin B5 | 0mg | 0.906mg | 18% |
| Carbs | 11.52g | 58.99g | 16% |
| Calories | 54kcal | 341kcal | 14% |
| Selenium | 0.4µg | 8.2µg | 14% |
| Calcium | 18mg | 138mg | 12% |
| Vitamin B3 | 0.047mg | 1.447mg | 9% |
| Polyunsaturated fat | 1.071g | 7% | |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Saturated fat | 0.114g | 1% | |
| Sodium | 14mg | 38mg | 1% |
| Fats | 0.71g | 1.64g | 1% |
| Net carbs | 11.52g | 40.69g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +706.5% |
| Contains more ProteinProtein | +5152.1% |
| Contains more FatsFats | +131% |
| Contains more CarbsCarbs | +412.1% |
| Contains more OtherOther | +1668.4% |