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  6. Horchata vs. Cod

Horchata vs. Cod — In-Depth Nutrition Comparison

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Summary of differences between Horchata and Cod

  • Horchata has less Vitamin B5, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Potassium, Magnesium, and Vitamin B1 than Cod.
  • Cod covers your daily need of Vitamin B5 3060% more than Horchata.

These are the specific foods used in this comparison Beverages, Horchata, as served in restaurant and Fish, cod, Atlantic, raw.

Infographic

Horchata vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
2
:
8
Cod
Cod
Contains more Calcium +12.5%
Contains less Sodium -74.1%
Contains more Iron +3700%
Contains more Magnesium +966.7%
Contains more Phosphorus +1253.3%
Contains more Potassium +1114.7%
Contains more Zinc +650%
Contains more Copper +1300%
Contains more Manganese +50%
Contains more Selenium +8175%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Calcium +12.5%
Contains less Sodium -74.1%
Contains more Iron +3700%
Contains more Magnesium +966.7%
Contains more Phosphorus +1253.3%
Contains more Potassium +1114.7%
Contains more Zinc +650%
Contains more Copper +1300%
Contains more Manganese +50%
Contains more Selenium +8175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Horchata
Horchata
0
:
12
Cod
Cod
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4289.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1341.2%
Contains more Vitamin K +∞%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4289.4%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1341.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Horchata
Horchata
3
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Protein +3610.4%
Contains more Other +57.9%
Equal in Fats - 0.67
Equal in Water - 81.22
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Protein +3610.4%
Contains more Other +57.9%
Equal in Fats - 0.67
Equal in Water - 81.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horchata Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Horchata Cod Opinion
Net carbs 11.52g 0g Horchata
Protein 0.48g 17.81g Cod
Fats 0.71g 0.67g Horchata
Carbs 11.52g 0g Horchata
Calories 54kcal 82kcal Cod
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9.36g 0g Cod
Calcium 18mg 16mg Horchata
Iron 0.01mg 0.38mg Cod
Magnesium 3mg 32mg Cod
Phosphorus 15mg 203mg Cod
Potassium 34mg 413mg Cod
Sodium 14mg 54mg Horchata
Zinc 0.06mg 0.45mg Cod
Copper 0.002mg 0.028mg Cod
Manganese 0.01mg 0.015mg Cod
Selenium 0.4µg 33.1µg Cod
Vitamin A 40IU Cod
Vitamin A RAE 12µg Cod
Vitamin E 0.24mg 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg Cod
Vitamin B1 0mg 0.076mg Cod
Vitamin B2 0mg 0.065mg Cod
Vitamin B3 0.047mg 2.063mg Cod
Vitamin B5 0mg 153mg Cod
Vitamin B6 0.017mg 0.245mg Cod
Folate 7µg Cod
Vitamin B12 0.91µg Cod
Vitamin K 0µg 0.1µg Cod
Tryptophan 0.199mg Cod
Threonine 0.781mg Cod
Isoleucine 0.821mg Cod
Leucine 1.447mg Cod
Lysine 1.635mg Cod
Methionine 0.527mg Cod
Phenylalanine 0.695mg Cod
Valine 0.917mg Cod
Histidine 0.524mg Cod
Cholesterol 43mg Horchata
Saturated Fat 0.131g Horchata
Omega-3 - DHA 0.12g Cod
Omega-3 - EPA 0.064g Cod
Omega-3 - DPA 0.01g Cod
Monounsaturated Fat 0.094g Cod
Polyunsaturated fat 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horchata Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Horchata
790%
Cod
Minerals Daily Need Coverage Score
2%
Horchata
38%
Cod

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Horchata
Horchata is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.