Horchata vs. Pita — In-Depth Nutrition Comparison
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Differences between horchata and pita
- Horchata contains less vitamin B1, manganese, copper, iron, vitamin B3, phosphorus, fiber, vitamin B5, and vitamin B2 than pita.
- Pita's daily need coverage for sodium is 23% higher.
- The amount of sodium in horchata is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of pita is 68.
The food types used in this comparison are Beverages, Horchata, as served in restaurant and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +252.9% |
| Contains more IronIron | +13900% |
| Contains more CopperCopper | +8300% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains more ManganeseManganese | +4710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4457.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 536mg | 23% |
| Vitamin B1 | 0mg | 0.267mg | 22% |
| Manganese | 0.01mg | 0.481mg | 20% |
| Copper | 0.002mg | 0.168mg | 18% |
| Protein | 0.48g | 9.1g | 17% |
| Iron | 0.01mg | 1.4mg | 17% |
| Carbs | 11.52g | 55.7g | 15% |
| Vitamin B3 | 0.047mg | 2.142mg | 13% |
| Phosphorus | 15mg | 97mg | 12% |
| Calories | 54kcal | 275kcal | 11% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Calcium | 18mg | 86mg | 7% |
| Zinc | 0.06mg | 0.84mg | 7% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Folate | 24µg | 6% | |
| Magnesium | 3mg | 26mg | 5% |
| Polyunsaturated fat | 0.535g | 4% | |
| Potassium | 34mg | 120mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.55g | 2% | |
| Saturated fat | 0.166g | 1% | |
| Fats | 0.71g | 1.2g | 1% |
| Vitamin B6 | 0.017mg | 0.034mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 11.52g | 53.5g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +171.3% |
| Contains more ProteinProtein | +1795.8% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +383.5% |
| Contains more OtherOther | +900% |