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  6. Horchata vs. Tofu

Horchata vs. Tofu — In-Depth Nutrition Comparison

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A recap on differences between horchata and tofu

  • Tofu is higher than horchata in iron, calcium, manganese, copper, selenium, phosphorus, vitamin B1, zinc, and magnesium.
  • Tofu covers your daily iron needs 67% more than horchata.
  • The glycemic index of tofu is lower.

Food varieties used in this article are Beverages, Horchata, as served in restaurant and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Horchata vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1844.4%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +53500%
Contains more CopperCopper +9550%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +546.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +5950%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Tofu
Tofu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +314.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horchata Tofu DV% diff.
Iron 0.01mg 5.36mg 67%
Calcium 18mg 350mg 33%
Manganese 0.01mg 0.605mg 26%
Copper 0.002mg 0.193mg 21%
Polyunsaturated fat 2.699g 18%
Protein 0.48g 8.08g 15%
Selenium 0.4µg 8.9µg 15%
Phosphorus 15mg 97mg 12%
Zinc 0.06mg 0.8mg 7%
Vitamin B1 0mg 0.081mg 7%
Magnesium 3mg 30mg 6%
Fats 0.71g 4.78g 6%
Choline 28.8mg 5%
Vitamin B2 0mg 0.052mg 4%
Folate 15µg 4%
Potassium 34mg 121mg 3%
Carbs 11.52g 1.87g 3%
Monounsaturated fat 1.056g 3%
Saturated fat 0.691g 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B6 0.017mg 0.047mg 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin B3 0.047mg 0.195mg 1%
Fiber 0g 0.3g 1%
Vitamin B5 0mg 0.068mg 1%
Calories 54kcal 76kcal 1%
Vitamin C 0.1mg 0%
Net carbs 11.52g 1.57g N/A
Sugar 9.36g 0.62g N/A
Starch 0.99g 0%
Sodium 14mg 7mg 0%
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +516%
Contains more ProteinProtein +1583.3%
Contains more FatsFats +573.2%
Contains more OtherOther +278.9%
~equal in Water ~84.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.