Horned melon vs. Chard raw — In-Depth Nutrition Comparison
Compare
How are horned melon and chard raw different?
- Chard raw is higher than horned melon in vitamin A, vitamin C, copper, manganese, magnesium, iron, potassium, and vitamin B2.
- Chard raw covers your daily need for vitamin A, 119% more than horned melon.
- Horned melon is lower in sodium.
- Horned melon has a higher glycemic index (48) than chard raw (32).
Horned melon (Kiwano) and Chard, swiss, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +292.3% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +795% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +838.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin CVitamin C | +466% |
| Contains more Vitamin AVitamin A | +4271.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 7µg | 306µg | 33% |
| Vitamin C | 5.3mg | 30mg | 27% |
| Copper | 0.02mg | 0.179mg | 18% |
| Manganese | 0.039mg | 0.366mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 40mg | 81mg | 10% |
| Sodium | 2mg | 213mg | 9% |
| Potassium | 123mg | 379mg | 8% |
| Iron | 1.13mg | 1.8mg | 8% |
| Vitamin B2 | 0.015mg | 0.09mg | 6% |
| Fiber | 1.6g | 6% | |
| Calcium | 13mg | 51mg | 4% |
| Choline | 18mg | 3% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.063mg | 0.099mg | 3% |
| Selenium | 0.9µg | 2% | |
| Fats | 1.26g | 0.2g | 2% |
| Vitamin B3 | 0.565mg | 0.4mg | 1% |
| Calories | 44kcal | 19kcal | 1% |
| Vitamin B1 | 0.025mg | 0.04mg | 1% |
| Phosphorus | 37mg | 46mg | 1% |
| Zinc | 0.48mg | 0.36mg | 1% |
| Carbs | 7.56g | 3.74g | 1% |
| Protein | 1.78g | 1.8g | 0% |
| Net carbs | 7.56g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin B5 | 0.183mg | 0.172mg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +272.1% |
~equal in
Protein
~1.8g
~equal in
Water
~92.66g