Horned melon vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between horned melon and potatoes
- The amount of vitamin B6, vitamin C, copper, potassium, and manganese in potatoes is higher than in horned melon.
- Potatoes cover your daily need for vitamin B6, 18% more than horned melon.
- Horned melon contains 2 times more magnesium than potatoes. While horned melon contains 40mg of magnesium, potatoes contain only 23mg.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Horned melon (Kiwano) and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -66.7% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more ManganeseManganese | +412.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +271.7% |
| Contains more Vitamin B1Vitamin B1 | +224% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 0.298mg | 18% |
| Vitamin C | 5.3mg | 19.7mg | 16% |
| Copper | 0.02mg | 0.11mg | 10% |
| Potassium | 123mg | 425mg | 9% |
| Fiber | 2.1g | 8% | |
| Manganese | 0.039mg | 0.2mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.025mg | 0.081mg | 5% |
| Iron | 1.13mg | 0.81mg | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Carbs | 7.56g | 17.49g | 3% |
| Folate | 3µg | 15µg | 3% |
| Phosphorus | 37mg | 57mg | 3% |
| Vitamin B3 | 0.565mg | 1.061mg | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin B5 | 0.183mg | 0.295mg | 2% |
| Choline | 12.1mg | 2% | |
| Calories | 44kcal | 77kcal | 2% |
| Fats | 1.26g | 0.09g | 2% |
| Zinc | 0.48mg | 0.3mg | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.78g | 2.05g | 1% |
| Vitamin B2 | 0.015mg | 0.032mg | 1% |
| Net carbs | 7.56g | 15.39g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0.82g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +15.2% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +160.5% |