Horned melon vs. Spelt — In-Depth Nutrition Comparison
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Differences between horned melon and spelt
- Spelt is higher than horned melon in manganese, copper, phosphorus, iron, vitamin B3, vitamin B1, zinc, magnesium, vitamin B5, and vitamin B6.
- Spelt's daily need coverage for manganese is 128% higher.
- Horned melon has a lower glycemic index (48) than spelt (63).
The food types used in this comparison are Horned melon (Kiwano) and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +2455% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +983.8% |
| Contains more ManganeseManganese | +7548.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1356% |
| Contains more Vitamin B2Vitamin B2 | +653.3% |
| Contains more Vitamin B3Vitamin B3 | +1111.2% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 2.983mg | 128% |
| Copper | 0.02mg | 0.511mg | 55% |
| Phosphorus | 37mg | 401mg | 52% |
| Fiber | 10.7g | 43% | |
| Iron | 1.13mg | 4.44mg | 41% |
| Vitamin B3 | 0.565mg | 6.843mg | 39% |
| Vitamin B1 | 0.025mg | 0.364mg | 28% |
| Protein | 1.78g | 14.57g | 26% |
| Zinc | 0.48mg | 3.28mg | 25% |
| Magnesium | 40mg | 136mg | 23% |
| Starch | 53.92g | 22% | |
| Carbs | 7.56g | 70.19g | 21% |
| Selenium | 11.7µg | 21% | |
| Vitamin B5 | 0.183mg | 1.068mg | 18% |
| Calories | 44kcal | 338kcal | 15% |
| Vitamin B6 | 0.063mg | 0.23mg | 13% |
| Folate | 3µg | 45µg | 11% |
| Potassium | 123mg | 388mg | 8% |
| Vitamin B2 | 0.015mg | 0.113mg | 8% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Fats | 1.26g | 2.43g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 27mg | 1% |
| Net carbs | 7.56g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +707.4% |
| Contains more ProteinProtein | +718.5% |
| Contains more FatsFats | +92.9% |
| Contains more CarbsCarbs | +828.4% |
| Contains more OtherOther | +316.3% |