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  6. Horse meat vs. Mustard Greens Raw

Horse meat vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between horse meat and mustard Greens Raw

  • Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium; however, mustard Greens Raw are richer in vitamin C, vitamin A, and fiber.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat has a lower glycemic index (0) than mustard Greens Raw (32).

The food types used in this comparison are Game meat, horse, cooked, roasted and Mustard greens, raw.

Infographic

Horse meat vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +206.7%
Contains more ZincZinc +1428%
Contains more PhosphorusPhosphorus +325.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +1337.5%
Contains less SodiumSodium -63.6%
~equal in Potassium ~384mg
~equal in Copper ~0.165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +505%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Horse meat Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 3.16µg 0µg 132%
Vitamin C 2mg 70mg 76%
Protein 28.14g 2.86g 51%
Iron 5.03mg 1.64mg 42%
Zinc 3.82mg 0.25mg 32%
Phosphorus 247mg 58mg 27%
Vitamin B3 4.84mg 0.8mg 25%
Cholesterol 68mg 0mg 23%
Selenium 13.5µg 0.9µg 23%
Vitamin A 0µg 151µg 17%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Vitamin B6 0.33mg 0.18mg 12%
Calcium 8mg 115mg 11%
Fats 6.05g 0.42g 9%
Saturated fat 1.9g 0.01g 9%
Calories 175kcal 27kcal 7%
Monounsaturated fat 2.12g 0.092g 5%
Polyunsaturated fat 0.85g 0.038g 5%
Vitamin B5 0.21mg 4%
Folate 12µg 3%
Vitamin B1 0.1mg 0.08mg 2%
Magnesium 25mg 32mg 2%
Sodium 55mg 20mg 2%
Carbs 0g 4.67g 2%
Vitamin B2 0.12mg 0.11mg 1%
Copper 0.171mg 0.165mg 1%
Manganese 0.022mg 1%
Net carbs 0g 1.47g N/A
Potassium 379mg 384mg 0%
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +883.9%
Contains more FatsFats +1340.5%
Contains more OtherOther +35.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2204.3%
Contains more Poly. FatPolyunsaturated fat +2136.8%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.