Horse meat vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between horse meat and mustard Greens Raw
- Horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, and selenium; however, mustard Greens Raw are richer in vitamin C, vitamin A, and fiber.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Horse meat has a lower glycemic index (0) than mustard Greens Raw (32).
The food types used in this comparison are Game meat, horse, cooked, roasted and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +206.7% |
| Contains more ZincZinc | +1428% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +1337.5% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +883.9% |
| Contains more FatsFats | +1340.5% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +2204.3% |
| Contains more Poly. FatPolyunsaturated fat | +2136.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin B12 | 3.16µg | 0µg | 132% |
| Vitamin C | 2mg | 70mg | 76% |
| Protein | 28.14g | 2.86g | 51% |
| Iron | 5.03mg | 1.64mg | 42% |
| Zinc | 3.82mg | 0.25mg | 32% |
| Phosphorus | 247mg | 58mg | 27% |
| Vitamin B3 | 4.84mg | 0.8mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Selenium | 13.5µg | 0.9µg | 23% |
| Vitamin A | 0µg | 151µg | 17% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 2.01mg | 13% | |
| Vitamin B6 | 0.33mg | 0.18mg | 12% |
| Calcium | 8mg | 115mg | 11% |
| Fats | 6.05g | 0.42g | 9% |
| Saturated fat | 1.9g | 0.01g | 9% |
| Calories | 175kcal | 27kcal | 7% |
| Monounsaturated fat | 2.12g | 0.092g | 5% |
| Polyunsaturated fat | 0.85g | 0.038g | 5% |
| Vitamin B5 | 0.21mg | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Sodium | 55mg | 20mg | 2% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin B2 | 0.12mg | 0.11mg | 1% |
| Copper | 0.171mg | 0.165mg | 1% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 0g | 1.47g | N/A |
| Potassium | 379mg | 384mg | 0% |
| Sugar | 1.32g | N/A | |
| Choline | 0.5mg | 0% | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
84%
Minerals Daily Need Coverage Score
59%
25%
Comparison summary
Which food is lower in Cholesterol?
Mustard Greens Raw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 1.89g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.6)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.