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  6. Horseradish vs. Garlic powder

Horseradish vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between horseradish and garlic powder

  • Horseradish has more vitamin C; however, garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and fiber.
  • Garlic powder covers your daily vitamin B6 needs 122% more than horseradish.
  • Garlic powder contains 21 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while garlic powder contains 1.2mg.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Spices, garlic powder.

Infographic

Horseradish vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +185.2%
Contains more CalciumCalcium +41.1%
Contains more PotassiumPotassium +385%
Contains more IronIron +1245.2%
Contains more CopperCopper +819%
Contains more ZincZinc +260.2%
Contains more PhosphorusPhosphorus +1235.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +677%
Contains more SeleniumSelenium +753.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1975%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +21.3%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +5337.5%
Contains more Vitamin B2Vitamin B2 +487.5%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more Vitamin B5Vitamin B5 +698.9%
Contains more Vitamin B6Vitamin B6 +2165.8%
Contains more CholineCholine +938.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Garlic powder DV% diff.
Vitamin B6 0.073mg 1.654mg 122%
Iron 0.42mg 5.65mg 65%
Phosphorus 31mg 414mg 55%
Copper 0.058mg 0.533mg 53%
Selenium 2.8µg 23.9µg 38%
Manganese 0.126mg 0.979mg 37%
Vitamin B1 0.008mg 0.435mg 36%
Protein 1.18g 16.55g 31%
Potassium 246mg 1193mg 28%
Vitamin C 24.9mg 1.2mg 26%
Fiber 3.3g 9g 23%
Carbs 11.29g 72.73g 20%
Zinc 0.83mg 2.99mg 20%
Sodium 420mg 60mg 16%
Calories 48kcal 331kcal 14%
Vitamin B5 0.093mg 0.743mg 13%
Magnesium 27mg 77mg 12%
Choline 6.5mg 67.5mg 11%
Vitamin B2 0.024mg 0.141mg 9%
Vitamin E 0.01mg 0.67mg 4%
Folate 57µg 47µg 3%
Vitamin B3 0.386mg 0.796mg 3%
Calcium 56mg 79mg 2%
Vitamin K 1.3µg 0.4µg 1%
Saturated fat 0.09g 0.249g 1%
Polyunsaturated fat 0.339g 0.178g 1%
Fats 0.69g 0.73g 0%
Net carbs 7.99g 63.73g N/A
Sugar 7.99g 2.43g N/A
Monounsaturated fat 0.13g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1219.1%
Contains more ProteinProtein +1302.5%
Contains more CarbsCarbs +544.2%
Contains more OtherOther +101.1%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.