Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Horseradish vs Garlic powder - In-Depth Nutrition Comparison

Compare

A recap on differences between Horseradish and Garlic powder

  • Horseradish has more Vitamin C, however Garlic powder is higher in Vitamin B6, Iron, Phosphorus, Copper, Selenium, Manganese, Vitamin B1, Potassium, and Fiber.
  • Garlic powder covers your daily Vitamin B6 needs 122% more than Horseradish.
  • Garlic powder contains 21 times less Vitamin C than Horseradish. Horseradish contains 24.9mg of Vitamin C, while Garlic powder contains 1.2mg.

Food varieties used in this article are Horseradish, prepared and Spices, garlic powder.

Infographic

Horseradish vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.1%
Contains more Iron +1245.2%
Contains more Magnesium +185.2%
Contains more Phosphorus +1235.5%
Contains more Potassium +385%
Contains less Sodium -85.7%
Contains more Zinc +260.2%
Contains more Copper +819%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Contains more Calcium +41.1%
Contains more Iron +1245.2%
Contains more Magnesium +185.2%
Contains more Phosphorus +1235.5%
Contains more Potassium +385%
Contains less Sodium -85.7%
Contains more Zinc +260.2%
Contains more Copper +819%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1975%
Contains more Folate +21.3%
Contains more Vitamin K +225%
Contains more Vitamin E +6600%
Contains more Vitamin B1 +5337.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +698.9%
Contains more Vitamin B6 +2165.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +1975%
Contains more Folate +21.3%
Contains more Vitamin K +225%
Contains more Vitamin E +6600%
Contains more Vitamin B1 +5337.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +698.9%
Contains more Vitamin B6 +2165.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Garlic powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Garlic powder Opinion
Net carbs 7.99g 63.73g Garlic powder
Protein 1.18g 16.55g Garlic powder
Fats 0.69g 0.73g Garlic powder
Carbs 11.29g 72.73g Garlic powder
Calories 48kcal 331kcal Garlic powder
Starch 0g g Horseradish
Fructose g 0.31g Garlic powder
Sugar 7.99g 2.43g Garlic powder
Fiber 3.3g 9g Garlic powder
Calcium 56mg 79mg Garlic powder
Iron 0.42mg 5.65mg Garlic powder
Magnesium 27mg 77mg Garlic powder
Phosphorus 31mg 414mg Garlic powder
Potassium 246mg 1193mg Garlic powder
Sodium 420mg 60mg Garlic powder
Zinc 0.83mg 2.99mg Garlic powder
Copper 0.058mg 0.533mg Garlic powder
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0.67mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 1.2mg Horseradish
Vitamin B1 0.008mg 0.435mg Garlic powder
Vitamin B2 0.024mg 0.141mg Garlic powder
Vitamin B3 0.386mg 0.796mg Garlic powder
Vitamin B5 0.093mg 0.743mg Garlic powder
Vitamin B6 0.073mg 1.654mg Garlic powder
Folate 57µg 47µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0.4µg Horseradish
Tryptophan mg 0.121mg Garlic powder
Threonine mg 0.374mg Garlic powder
Isoleucine mg 0.414mg Garlic powder
Leucine mg 0.728mg Garlic powder
Lysine mg 0.768mg Garlic powder
Methionine mg 0.111mg Garlic powder
Phenylalanine mg 0.525mg Garlic powder
Valine mg 0.667mg Garlic powder
Histidine mg 0.263mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.249g Horseradish
Monounsaturated Fat 0.13g 0.115g Horseradish
Polyunsaturated fat 0.339g 0.178g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
53
Garlic powder
Mineral Summary Score
23
Horseradish
105
Garlic powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
99%
Garlic powder
Carbohydrates
11%
Horseradish
73%
Garlic powder
Fats
3%
Horseradish
3%
Garlic powder

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.159g)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.