Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Chard raw

Hot and sour soup vs. Chard raw — In-Depth Nutrition Comparison

Compare

How are hot and sour soup and chard raw different?

  • Chard raw is higher than hot and sour soup in vitamin K, vitamin A, vitamin C, magnesium, copper, iron, manganese, vitamin E, and potassium.
  • Chard raw covers your daily need for vitamin K, 691% more than hot and sour soup.
  • Hot and sour soup contains 2 times more sodium than chard raw. Hot and sour soup contains 376mg of sodium, while chard raw contains 213mg.

Soup, hot, and sour, Chinese restaurant and Chard, swiss, raw types were used in this article.

Infographic

Hot and sour soup vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +589.1%
Contains more IronIron +181.3%
Contains more CopperCopper +588.5%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +384.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin KVitamin K +75354.5%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chard raw DV% diff.
Vitamin K 1.1µg 830µg 691%
Vitamin C 0mg 30mg 33%
Vitamin A 9µg 306µg 33%
Copper 0.026mg 0.179mg 17%
Magnesium 9mg 81mg 17%
Iron 0.64mg 1.8mg 15%
Manganese 0.085mg 0.366mg 12%
Vitamin E 0.39mg 1.89mg 10%
Potassium 55mg 379mg 10%
Lysine 153mg 0.099mg 7%
Cholesterol 21mg 0mg 7%
Sodium 376mg 213mg 7%
Vitamin B2 0.031mg 0.09mg 5%
Vitamin B12 0.1µg 0µg 4%
Fiber 0.5g 1.6g 4%
Choline 39.9mg 18mg 4%
Vitamin B6 0.064mg 0.099mg 3%
Calcium 19mg 51mg 3%
Folate 8µg 14µg 2%
Phosphorus 32mg 46mg 2%
Polyunsaturated fat 0.311g 0.07g 2%
Protein 2.58g 1.8g 2%
Fats 1.21g 0.2g 2%
Saturated fat 0.229g 0.03g 1%
Monounsaturated fat 0.288g 0.04g 1%
Calories 39kcal 19kcal 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B5 0.227mg 0.172mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.36mg 1%
Vitamin D 5IU 0IU 1%
Vitamin B3 0.507mg 0.4mg 1%
Net carbs 3.85g 2.14g N/A
Carbs 4.35g 3.74g 0%
Sugar 0.42g 1.1g N/A
Tryptophan 0.019mg 0.017mg 0%
Threonine 0.111mg 0.083mg 0%
Isoleucine 0.08mg 0.147mg 0%
Leucine 0.151mg 0.13mg 0%
Methionine 0.039mg 0.019mg 0%
Phenylalanine 0.085mg 0.11mg 0%
Valine 0.092mg 0.11mg 0%
Histidine 0.058mg 0.036mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +505%
Contains more CarbsCarbs +16.3%
Contains more OtherOther +32.2%
~equal in Water ~92.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +620%
Contains more Poly. FatPolyunsaturated fat +344.3%
Contains less Sat. FatSaturated fat -86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.