Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Mustard Greens Raw

Hot and sour soup vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Differences between hot and sour soup and mustard Greens Raw

  • Mustard Greens Raw are higher than hot and sour soup in vitamin K, vitamin C, vitamin A, copper, iron, fiber, vitamin E, potassium, and calcium.
  • Mustard Greens Raw' daily need coverage for vitamin K is 214% higher.
  • Hot and sour soup has 19 times more sodium than mustard Greens Raw. While hot and sour soup has 376mg of sodium, mustard Greens Raw have only 20mg.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Mustard greens, raw.

Infographic

Hot and sour soup vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +505.3%
Contains more PotassiumPotassium +598.2%
Contains more IronIron +156.3%
Contains more CopperCopper +534.6%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7880%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1577.8%
Contains more Vitamin EVitamin E +415.4%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin KVitamin K +23309.1%
Contains more FolateFolate +50%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Mustard Greens Raw DV% diff.
Vitamin K 1.1µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Vitamin A 9µg 151µg 16%
Sodium 376mg 20mg 15%
Copper 0.026mg 0.165mg 15%
Iron 0.64mg 1.64mg 13%
Vitamin E 0.39mg 2.01mg 11%
Fiber 0.5g 3.2g 11%
Potassium 55mg 384mg 10%
Calcium 19mg 115mg 10%
Vitamin B6 0.064mg 0.18mg 9%
Choline 39.9mg 0.5mg 7%
Cholesterol 21mg 0mg 7%
Lysine 153mg 7%
Vitamin B2 0.031mg 0.11mg 6%
Magnesium 9mg 32mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Manganese 0.085mg 4%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 32mg 58mg 4%
Vitamin B3 0.507mg 0.8mg 2%
Polyunsaturated fat 0.311g 0.038g 2%
Calories 39kcal 27kcal 1%
Saturated fat 0.229g 0.01g 1%
Folate 8µg 12µg 1%
Selenium 0.4µg 0.9µg 1%
Protein 2.58g 2.86g 1%
Fats 1.21g 0.42g 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 4.67g 0%
Net carbs 3.85g 1.47g N/A
Sugar 0.42g 1.32g N/A
Zinc 0.22mg 0.25mg 0%
Vitamin B5 0.227mg 0.21mg 0%
Monounsaturated fat 0.288g 0.092g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +188.1%
Contains more ProteinProtein +10.9%
Contains more OtherOther +11.6%
~equal in Carbs ~4.67g
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +213%
Contains more Poly. FatPolyunsaturated fat +718.4%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.