Hot and sour soup vs. Potato — In-Depth Nutrition Comparison
Compare
Summary of differences between hot and sour soup and potatoes
- Hot and sour soup has more choline, while potatoes have more vitamin C, vitamin B6, potassium, copper, and fiber.
- Potatoes cover your daily need for vitamin C, 22% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +229.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.064mg | 0.298mg | 18% |
| Sodium | 376mg | 6mg | 16% |
| Potassium | 55mg | 425mg | 11% |
| Copper | 0.026mg | 0.11mg | 9% |
| Lysine | 153mg | 0.107mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fiber | 0.5g | 2.1g | 6% |
| Starch | 2.43g | 15.29g | 5% |
| Vitamin B1 | 0.026mg | 0.081mg | 5% |
| Choline | 39.9mg | 12.1mg | 5% |
| Manganese | 0.085mg | 0.2mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Carbs | 4.35g | 17.49g | 4% |
| Phosphorus | 32mg | 57mg | 4% |
| Vitamin E | 0.39mg | 0.01mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin B3 | 0.507mg | 1.061mg | 3% |
| Folate | 8µg | 15µg | 2% |
| Polyunsaturated fat | 0.311g | 0.042g | 2% |
| Calories | 39kcal | 77kcal | 2% |
| Iron | 0.64mg | 0.81mg | 2% |
| Fats | 1.21g | 0.09g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.229g | 0.025g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Calcium | 19mg | 12mg | 1% |
| Vitamin K | 1.1µg | 2µg | 1% |
| Monounsaturated fat | 0.288g | 0.002g | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Protein | 2.58g | 2.05g | 1% |
| Vitamin B5 | 0.227mg | 0.295mg | 1% |
| Net carbs | 3.85g | 15.39g | N/A |
| Sugar | 0.42g | 0.82g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.031mg | 0.032mg | 0% |
| Tryptophan | 0.019mg | 0.021mg | 0% |
| Threonine | 0.111mg | 0.067mg | 0% |
| Isoleucine | 0.08mg | 0.066mg | 0% |
| Leucine | 0.151mg | 0.098mg | 0% |
| Methionine | 0.039mg | 0.032mg | 0% |
| Phenylalanine | 0.085mg | 0.081mg | 0% |
| Valine | 0.092mg | 0.103mg | 0% |
| Histidine | 0.058mg | 0.035mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +1244.4% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +302.1% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +14300% |
| Contains more Poly. FatPolyunsaturated fat | +640.5% |
| Contains less Sat. FatSaturated fat | -89.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +135.3% |
| Contains more StarchStarch | +529.2% |
| Contains more GlucoseGlucose | +933.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g