Hot and sour soup vs. Spinach raw — In-Depth Nutrition Comparison
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How are hot and sour soup and spinach raw different?
- Spinach raw is higher than hot and sour soup in vitamin K, vitamin A, folate, manganese, vitamin C, iron, magnesium, potassium, and vitamin B2.
- Spinach raw covers your daily need for vitamin K, 402% more than hot and sour soup.
- Hot and sour soup contains 5 times more sodium than spinach raw. Hot and sour soup contains 376mg of sodium, while spinach raw contains 79mg.
Soup, hot and sour, Chinese restaurant and Spinach, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +421.1% |
| Contains more PotassiumPotassium | +914.5% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains less SodiumSodium | -79% |
| Contains more ManganeseManganese | +955.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +106.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5111.1% |
| Contains more Vitamin EVitamin E | +420.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +509.7% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +204.7% |
| Contains more Vitamin KVitamin K | +43800% |
| Contains more FolateFolate | +2325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +210.3% |
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +10.9% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +2780% |
| Contains more Poly. FatPolyunsaturated fat | +88.5% |
| Contains less Sat. FatSaturated fat | -72.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +266.7% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.1µg | 482.9µg | 402% |
| Vitamin A | 9µg | 469µg | 51% |
| Folate | 8µg | 194µg | 47% |
| Manganese | 0.085mg | 0.897mg | 35% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.64mg | 2.71mg | 26% |
| Magnesium | 9mg | 79mg | 17% |
| Potassium | 55mg | 558mg | 15% |
| Sodium | 376mg | 79mg | 13% |
| Vitamin B2 | 0.031mg | 0.189mg | 12% |
| Copper | 0.026mg | 0.13mg | 12% |
| Vitamin E | 0.39mg | 2.03mg | 11% |
| Vitamin B6 | 0.064mg | 0.195mg | 10% |
| Calcium | 19mg | 99mg | 8% |
| Fiber | 0.5g | 2.2g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.174mg | 7% |
| Choline | 39.9mg | 19.3mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B1 | 0.026mg | 0.078mg | 4% |
| Zinc | 0.22mg | 0.53mg | 3% |
| Vitamin B5 | 0.227mg | 0.065mg | 3% |
| Phosphorus | 32mg | 49mg | 2% |
| Saturated fat | 0.229g | 0.063g | 1% |
| Monounsaturated fat | 0.288g | 0.01g | 1% |
| Polyunsaturated fat | 0.311g | 0.165g | 1% |
| Calories | 39kcal | 23kcal | 1% |
| Vitamin B3 | 0.507mg | 0.724mg | 1% |
| Fats | 1.21g | 0.39g | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Protein | 2.58g | 2.86g | 1% |
| Carbs | 4.35g | 3.63g | 0% |
| Net carbs | 3.85g | 1.43g | N/A |
| Sugar | 0.42g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0.039mg | 0% |
| Threonine | 0.111mg | 0.122mg | 0% |
| Isoleucine | 0.08mg | 0.147mg | 0% |
| Leucine | 0.151mg | 0.223mg | 0% |
| Methionine | 0.039mg | 0.053mg | 0% |
| Phenylalanine | 0.085mg | 0.129mg | 0% |
| Valine | 0.092mg | 0.161mg | 0% |
| Histidine | 0.058mg | 0.064mg | 0% |
| Fructose | 0g | 0.15g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
137%
Minerals Daily Need Coverage Score
13%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.166g)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.42 g)