Hot and sour soup vs. Sweet potato — In-Depth Nutrition Comparison
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How are Hot and sour soup and Sweet potato different?
- Hot and sour soup is richer in Choline, while Sweet potato is higher in Vitamin A RAE, Copper, Vitamin B5, Vitamin B6, Fiber, Potassium, and Manganese.
- Sweet potato covers your daily need of Vitamin A RAE 78% more than Hot and sour soup.
Soup, hot and sour, Chinese restaurant and Sweet potato, raw, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.9%
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Magnesium
+177.8%
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Phosphorus
+46.9%
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Potassium
+512.7%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+36.4%
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Copper
+480.8%
Contains
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Manganese
+203.5%
Contains
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Selenium
+50%
Equal in Iron - 0.61
Contains
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Calcium
+57.9%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+46.9%
Contains
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Potassium
+512.7%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+36.4%
Contains
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Copper
+480.8%
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Manganese
+203.5%
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Selenium
+50%
Equal in Iron - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin A
+41626.5%
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Vitamin C
+∞%
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Vitamin B1
+200%
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Vitamin B2
+96.8%
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Vitamin B5
+252.4%
Contains
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Vitamin B6
+226.6%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+63.6%
Equal in Vitamin B3 - 0.557
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Vitamin E
+50%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+41626.5%
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Vitamin C
+∞%
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Vitamin B1
+200%
Contains
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Vitamin B2
+96.8%
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Vitamin B5
+252.4%
Contains
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Vitamin B6
+226.6%
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Folate
+37.5%
Contains
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Vitamin K
+63.6%
Equal in Vitamin B3 - 0.557
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.3%
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Fats
+2320%
Contains
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Water
+17.3%
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Other
+23.5%
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Carbs
+362.5%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+64.3%
Contains
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Fats
+2320%
Contains
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Water
+17.3%
Contains
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Other
+23.5%
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Carbs
+362.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+28700%
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Polyunsaturated fat
+2121.4%
Contains
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Saturated Fat
-92.1%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
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Monounsaturated Fat
+28700%
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Polyunsaturated fat
+2121.4%
Contains
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Saturated Fat
-92.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+420.6%
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Sucrose
+530%
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Glucose
+3100%
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Fructose
+∞%
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+420.6%
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Sucrose
+530%
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Glucose
+3100%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 17.12g |
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| Protein | 2.58g | 1.57g |
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| Fats | 1.21g | 0.05g |
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| Carbs | 4.35g | 20.12g |
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| Calories | 39kcal | 86kcal |
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| Starch | 2.43g | 12.65g |
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| Fructose | 0g | 0.7g |
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| Sugar | 0.42g | 4.18g |
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| Fiber | 0.5g | 3g |
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| Calcium | 19mg | 30mg |
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| Iron | 0.64mg | 0.61mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 32mg | 47mg |
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| Potassium | 55mg | 337mg |
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| Sodium | 376mg | 55mg |
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| Zinc | 0.22mg | 0.3mg |
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| Copper | 0.026mg | 0.151mg |
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| Manganese | 0.085mg | 0.258mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 34IU | 14187IU |
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| Vitamin A RAE | 9µg | 709µg |
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| Vitamin E | 0.39mg | 0.26mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 2.4mg |
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| Vitamin B1 | 0.026mg | 0.078mg |
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| Vitamin B2 | 0.031mg | 0.061mg |
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| Vitamin B3 | 0.507mg | 0.557mg |
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| Vitamin B5 | 0.227mg | 0.8mg |
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| Vitamin B6 | 0.064mg | 0.209mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg | 1.8µg |
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| Tryptophan | 0.019mg | 0.031mg |
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| Threonine | 0.111mg | 0.083mg |
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| Isoleucine | 0.08mg | 0.055mg |
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| Leucine | 0.151mg | 0.092mg |
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| Lysine | 153mg | 0.066mg |
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| Methionine | 0.039mg | 0.029mg |
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| Phenylalanine | 0.085mg | 0.089mg |
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| Valine | 0.092mg | 0.086mg |
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| Histidine | 0.058mg | 0.031mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 0.229g | 0.018g |
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| Monounsaturated Fat | 0.288g | 0.001g |
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| Polyunsaturated fat | 0.311g | 0.014g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
85%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.211g)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 3.76g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.2)