Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Tofu

Hot and sour soup vs. Tofu — In-Depth Nutrition Comparison

Compare

How are hot and sour soup and tofu different?

  • Tofu is higher than hot and sour soup in iron, calcium, manganese, copper, selenium, phosphorus, and zinc.
  • Tofu covers your daily need for iron, 59% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Tofu, raw, regular, prepared with calcium sulfate types were used in this article.

Infographic

Hot and sour soup vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Tofu
Tofu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +1742.1%
Contains more PotassiumPotassium +120%
Contains more IronIron +737.5%
Contains more CopperCopper +642.3%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +203.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +611.8%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Tofu
Tofu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +233.8%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +87.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Tofu DV% diff.
Iron 0.64mg 5.36mg 59%
Calcium 19mg 350mg 33%
Manganese 0.085mg 0.605mg 23%
Copper 0.026mg 0.193mg 19%
Sodium 376mg 7mg 16%
Polyunsaturated fat 0.311g 2.699g 16%
Selenium 0.4µg 8.9µg 15%
Protein 2.58g 8.08g 11%
Phosphorus 32mg 97mg 9%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.452mg 7%
Magnesium 9mg 30mg 5%
Vitamin B1 0.026mg 0.081mg 5%
Zinc 0.22mg 0.8mg 5%
Fats 1.21g 4.78g 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.227mg 0.068mg 3%
Vitamin E 0.39mg 0.01mg 3%
Saturated fat 0.229g 0.691g 2%
Choline 39.9mg 28.8mg 2%
Monounsaturated fat 0.288g 1.056g 2%
Vitamin B3 0.507mg 0.195mg 2%
Vitamin B2 0.031mg 0.052mg 2%
Folate 8µg 15µg 2%
Calories 39kcal 76kcal 2%
Potassium 55mg 121mg 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin B6 0.064mg 0.047mg 1%
Fiber 0.5g 0.3g 1%
Vitamin K 1.1µg 2.4µg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 1.87g 1%
Vitamin A 9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.85g 1.57g N/A
Sugar 0.42g 0.62g N/A
Tryptophan 0.019mg 0.12mg 0%
Threonine 0.111mg 0.402mg 0%
Isoleucine 0.08mg 0.435mg 0%
Leucine 0.151mg 0.713mg 0%
Methionine 0.039mg 0.108mg 0%
Phenylalanine 0.085mg 0.428mg 0%
Valine 0.092mg 0.446mg 0%
Histidine 0.058mg 0.221mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +132.6%
Contains more OtherOther +68.1%
Contains more ProteinProtein +213.2%
Contains more FatsFats +295%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +767.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.