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Hot chocolate vs. Pumpkin — In-Depth Nutrition Comparison

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What are the differences between hot chocolate and pumpkin?

  • Hot chocolate is higher in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2, yet pumpkin is higher in vitamin A, vitamin C, and vitamin E.
  • Pumpkin's daily need coverage for vitamin A is 167% more.
  • The amount of saturated fat in pumpkin is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Pumpkin, raw types in this article.

Infographic

Hot chocolate vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +442.9%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +138.6%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +90.5%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.2%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +735.3%
Contains more Vitamin EVitamin E +3433.3%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +351.1%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +220%
~equal in Vitamin B5 ~0.298mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +252%
Contains more FatsFats +2240%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +18.8%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +5107.7%
Contains more Poly. FatPolyunsaturated fat +1580%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Pumpkin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Pumpkin DV% diff.
Vitamin A 51µg 426µg 42%
Vitamin B12 0.49µg 0µg 20%
Vitamin C 0.2mg 9mg 10%
Phosphorus 105mg 44mg 9%
Calcium 114mg 21mg 9%
Vitamin E 0.03mg 1.06mg 7%
Vitamin B2 0.182mg 0.11mg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.052g 6%
Vitamin D 1.1µg 0µg 6%
Protein 3.52g 1g 5%
Manganese 0.013mg 0.125mg 5%
Iron 0.42mg 0.8mg 5%
Selenium 2.7µg 0.3µg 4%
Potassium 197mg 340mg 4%
Vitamin B3 0.133mg 0.6mg 3%
Calories 77kcal 26kcal 3%
Zinc 0.63mg 0.32mg 3%
Folate 5µg 16µg 3%
Magnesium 23mg 12mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.1g 3%
Copper 0.103mg 0.127mg 3%
Sodium 44mg 1mg 2%
Fiber 1g 0.5g 2%
Monounsaturated fat 0.677g 0.013g 2%
Vitamin B6 0.04mg 0.061mg 2%
Polyunsaturated fat 0.084g 0.005g 1%
Choline 15.6mg 8.2mg 1%
Vitamin B1 0.039mg 0.05mg 1%
Vitamin K 0.2µg 1.1µg 1%
Carbs 10.74g 6.5g 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.328mg 0.298mg 1%
Net carbs 9.74g 6g N/A
Sugar 9.66g 2.76g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.012mg 0%
Threonine 0.095mg 0.029mg 0%
Isoleucine 0.169mg 0.031mg 0%
Leucine 0.305mg 0.046mg 0%
Lysine 0.215mg 0.054mg 0%
Methionine 0.076mg 0.011mg 0%
Phenylalanine 0.15mg 0.032mg 0%
Valine 0.201mg 0.035mg 0%
Histidine 0.067mg 0.016mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
23%
Pumpkin
Minerals Daily Need Coverage Score
20%
Hot chocolate
16%
Pumpkin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 6.9g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 1.379g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 1)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.