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Hot dog vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between hot dogs and black gram

  • Hot dogs have more vitamin B12, while black gram has more copper, iron, fiber, manganese, magnesium, and folate.
  • Black gram covers your daily need for copper, 98% more than hot dogs.
  • The amount of cholesterol in black gram is lower.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Frankfurter, meat and Mungo beans, mature seeds, raw.

Infographic

Hot dog vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +52.4%
Contains more MagnesiumMagnesium +1680%
Contains more CalciumCalcium +39.4%
Contains more PotassiumPotassium +546.7%
Contains more IronIron +594.5%
Contains more CopperCopper +911.3%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3293.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +396.4%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +69.3%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hot dog Black gram DV% diff.
Copper 0.097mg 0.981mg 98%
Iron 1.09mg 7.57mg 81%
Fiber 0g 18.3g 73%
Vitamin B12 1.57µg 0µg 65%
Manganese 0.045mg 1.527mg 64%
Magnesium 15mg 267mg 60%
Folate 6µg 216µg 53%
Sodium 1090mg 38mg 46%
Fats 25.76g 1.64g 37%
Saturated fat 7.666g 0.114g 34%
Protein 10.26g 25.21g 30%
Monounsaturated fat 11.386g 0.085g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 379mg 25%
Potassium 152mg 983mg 24%
Polyunsaturated fat 4.404g 1.071g 22%
Zinc 1.2mg 3.35mg 20%
Carbs 4.17g 58.99g 18%
Vitamin B1 0.055mg 0.273mg 18%
Vitamin B5 0.31mg 0.906mg 12%
Vitamin B2 0.121mg 0.254mg 10%
Vitamin B6 0.166mg 0.281mg 9%
Selenium 12.5µg 8.2µg 8%
Vitamin B3 2.665mg 1.447mg 8%
Calcium 99mg 138mg 4%
Calories 290kcal 341kcal 3%
Vitamin E 0.19mg 1%
Net carbs 4.17g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.111mg 0.263mg 0%
Threonine 0.474mg 0.875mg 0%
Isoleucine 0.53mg 1.287mg 0%
Leucine 0.907mg 2.089mg 0%
Lysine 0.963mg 1.674mg 0%
Methionine 0.291mg 0.367mg 0%
Phenylalanine 0.445mg 1.473mg 0%
Valine 0.555mg 1.416mg 0%
Histidine 0.331mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1470.7%
Contains more WaterWater +421.4%
Contains more ProteinProtein +145.7%
Contains more CarbsCarbs +1314.6%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +13295.3%
Contains more Poly. FatPolyunsaturated fat +311.2%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.