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  6. Hot dog vs. Mustard Greens Raw

Hot dog vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between hot dogs and mustard Greens Raw

  • Hot dogs are richer in vitamin B12, phosphorus, and selenium, while mustard Greens Raw are higher in vitamin C, vitamin A, fiber, and vitamin E.
  • Mustard Greens Raw cover your daily vitamin C needs 78% more than hot dogs.
  • Mustard Greens Raw are lower in cholesterol.

Specific food types used in this comparison are Frankfurter, meat and Mustard greens, raw.

Infographic

Hot dog vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +255.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1288.9%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +152.6%
Contains more IronIron +50.5%
Contains more CopperCopper +70.1%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +957.9%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Hot dog Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 0mg 70mg 78%
Vitamin B12 1.57µg 0µg 65%
Sodium 1090mg 20mg 47%
Fats 25.76g 0.42g 39%
Saturated fat 7.666g 0.01g 35%
Polyunsaturated fat 4.404g 0.038g 29%
Monounsaturated fat 11.386g 0.092g 28%
Cholesterol 77mg 0mg 26%
Phosphorus 206mg 58mg 21%
Selenium 12.5µg 0.9µg 21%
Vitamin A 0µg 151µg 17%
Protein 10.26g 2.86g 15%
Calories 290kcal 27kcal 13%
Fiber 0g 3.2g 13%
Vitamin B3 2.665mg 0.8mg 12%
Vitamin E 0.19mg 2.01mg 12%
Zinc 1.2mg 0.25mg 9%
Copper 0.097mg 0.165mg 8%
Iron 1.09mg 1.64mg 7%
Potassium 152mg 384mg 7%
Magnesium 15mg 32mg 4%
Folate 6µg 12µg 2%
Vitamin B1 0.055mg 0.08mg 2%
Vitamin B5 0.31mg 0.21mg 2%
Manganese 0.045mg 2%
Calcium 99mg 115mg 2%
Vitamin B6 0.166mg 0.18mg 1%
Vitamin B2 0.121mg 0.11mg 1%
Carbs 4.17g 4.67g 0%
Net carbs 4.17g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +258.7%
Contains more FatsFats +6033.3%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +12%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +12276.1%
Contains more Poly. FatPolyunsaturated fat +11489.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.