Hot dog vs. Winged bean — In-Depth Nutrition Comparison
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How are hot dogs and winged bean different?
- Hot dogs are higher in vitamin B12, phosphorus, and selenium; however, winged bean is richer in copper, vitamin B1, manganese, and potassium.
- Daily need coverage for copper for winged bean is 143% higher.
- Winged bean has less cholesterol.
Frankfurter, meat and Winged bean tuber, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more SeleniumSelenium | +1685.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +285.5% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +1328.9% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1082.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.5% |
| Contains more Vitamin B5Vitamin B5 | +167.2% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +589.1% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.097mg | 1.386mg | 143% |
| Vitamin B12 | 1.57µg | 0µg | 65% |
| Sodium | 1090mg | 35mg | 46% |
| Fats | 25.76g | 0.9g | 38% |
| Saturated fat | 7.666g | 0.222g | 34% |
| Polyunsaturated fat | 4.404g | 0.174g | 28% |
| Monounsaturated fat | 11.386g | 0.234g | 28% |
| Vitamin B1 | 0.055mg | 0.379mg | 27% |
| Cholesterol | 77mg | 0mg | 26% |
| Phosphorus | 206mg | 45mg | 23% |
| Manganese | 0.045mg | 0.532mg | 21% |
| Selenium | 12.5µg | 0.7µg | 21% |
| Potassium | 152mg | 586mg | 13% |
| Iron | 1.09mg | 2mg | 11% |
| Carbs | 4.17g | 28.1g | 8% |
| Calories | 290kcal | 148kcal | 7% |
| Calcium | 99mg | 30mg | 7% |
| Vitamin B6 | 0.166mg | 0.075mg | 7% |
| Vitamin B3 | 2.665mg | 1.64mg | 6% |
| Vitamin B5 | 0.31mg | 0.116mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Protein | 10.26g | 11.6g | 3% |
| Vitamin B2 | 0.121mg | 0.149mg | 2% |
| Zinc | 1.2mg | 1.39mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 4.17g | 28.1g | N/A |
| Tryptophan | 0.111mg | 0.252mg | 0% |
| Threonine | 0.474mg | 0.451mg | 0% |
| Isoleucine | 0.53mg | 0.425mg | 0% |
| Leucine | 0.907mg | 0.64mg | 0% |
| Lysine | 0.963mg | 0.592mg | 0% |
| Methionine | 0.291mg | 0.143mg | 0% |
| Phenylalanine | 0.445mg | 0.451mg | 0% |
| Valine | 0.555mg | 0.599mg | 0% |
| Histidine | 0.331mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +2762.2% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +13.1% |
| Contains more CarbsCarbs | +573.9% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +4765.8% |
| Contains more Poly. FatPolyunsaturated fat | +2431% |
| Contains less Sat. FatSaturated fat | -97.1% |