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Hot sauce vs. Safflower oil — In-Depth Nutrition Comparison

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How are hot sauce and safflower oil different?

  • Hot sauce is higher in vitamin C, vitamin B6, vitamin B2, and iron; however, safflower oil is richer in vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin E for safflower oil is 227% higher.

Sauce, ready-to-serve, pepper or hot and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are the varieties used in this article.

Infographic

Hot sauce vs Safflower oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 682% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +28316.7%
Contains more Vitamin KVitamin K +195.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +26927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
8% 79% 13%
Saturated fat: Sat. Fat 7.541 g
Monounsaturated fat: Mono. Fat 75.221 g
Polyunsaturated fat: Poly. Fat 12.82 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +250636.7%
Contains more Poly. FatPolyunsaturated fat +6440.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Safflower oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Safflower oil DV% diff.
Vitamin E 0.12mg 34.1mg 227%
Monounsaturated fat 0.03g 75.221g 188%
Fats 0.37g 100g 153%
Sodium 2643mg 0mg 115%
Polyunsaturated fat 0.196g 12.82g 84%
Vitamin C 74.8mg 0mg 83%
Calories 11kcal 884kcal 44%
Saturated fat 0.052g 7.541g 34%
Vitamin B6 0.157mg 0mg 12%
Iron 0.48mg 0mg 6%
Vitamin B2 0.082mg 0mg 6%
Potassium 144mg 0mg 4%
Vitamin K 2.4µg 7.1µg 4%
Copper 0.028mg 0mg 3%
Vitamin B1 0.036mg 0mg 3%
Vitamin B5 0.11mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin B3 0.254mg 0mg 2%
Manganese 0.049mg 0mg 2%
Phosphorus 11mg 0mg 2%
Magnesium 5mg 0mg 1%
Protein 0.51g 0g 1%
Zinc 0.11mg 0mg 1%
Fiber 0.3g 0g 1%
Vitamin A 8µg 0µg 1%
Calcium 8mg 0mg 1%
Carbs 1.75g 0g 1%
Net carbs 1.45g 0g N/A
Sugar 1.26g 0g N/A
Trans fat 0.096g N/A
Choline 0.2mg 0%
Tryptophan 0.007mg 0mg 0%
Threonine 0.019mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.027mg 0mg 0%
Lysine 0.023mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.016mg 0mg 0%
Valine 0.022mg 0mg 0%
Histidine 0.01mg 0mg 0%
Omega-3 - ALA 0.096g N/A
Omega-6 - Linoleic acid 12.724g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Safflower oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Hot sauce
54%
Safflower oil
Minerals Daily Need Coverage Score
40%
Hot sauce
0%
Safflower oil

Comparison summary

Which food is lower in Sugar?
Safflower oil
Safflower oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Safflower oil
Safflower oil contains less Sodium (difference - 2643mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 7.489g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Safflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171027/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.